Notes
08:42.0 0:08:42.0 AVG HR 129
08:26.0 0:17:08.0 AVG HR 141
08:34.0 0:25:42.0 AVG HR 145
08:25.0 0:34:07.0 AVG HR 148
08:28.0 0:42:35.0 AVG HR 146
08:19.0 0:50:54.0 AVG HR 151
07:55.5 0:51:32.0 AVG HR 159 (last 0.08 mile)
workout AVG HR 145
I actually made it up and out on a Monday morning. Surprise, surprise. The additional surprise was the temperature outside. Amazingly it was only 53º out, so it made for the perfect running temperature. Today was intended to be a nice and slow easy workout. I didn't want to work at it, I just wanted to get a decent mid-to-long run in. Right from the start my HR was super low. The first mile I was just warming up and my HR was incredibly, almost unbelievably, low. I had to step up the pace just to get my HR up in workable range in the second mile, and the average for that mile was still low. I ended up running pretty nearly a negative-split mile-per-mile run the whole way through today. I kept having to step up the pace just a little bit in order to keep my HR in the "Easy" range. I like this, but I am not running enough miles for it to really pay off. Regardless, it was a great run.
Sleep: good (bed at 10:30pm, awake at 6:00am)
Mood: good
Physical: good
Clothes: dark blue Nike shorts, green Shoreline short sleeve shirt, red hat (good)