Notes
10:09.0 0:10:09.0 AVG HR 179 (monitor not working correctly for about half)
14:26.0 0:24:35.0 AVG HR 160 (a good amount of walking during this mile, probably at least half)
workout AVG HR 166
First run in a VERY VERY long time, since before I broke my elbow and before all of the radiation treatments. I needed to get out and start doing it again though. I actually wanted to start a couple weeks ago, but have not had the energy in the mornings to get out and do it. I knew it was going to be rough and didn't want to do anything special, just wanted to get going. It worked out pretty well, about what I expected. I ran the first mile without stopping, and then just wanted to die. I walked for a couple minutes and then started up again, but only made it about a half mile and then walked the rest of the way. It wasn't terrible, just very out of shape. This is going to take some work. (I also had Frasier with me, which was somewhat of an irritation.)
Sleep: good (bed at 12:00am, slept like absolute crap)
Mood: not good
Physical: out of shape
Clothes: blue Nike shorts, black long-sleeve compression shirt, red NB jacket, red hat (cool to start, warm at the end)