Run: Medium (150bpm) Previous Next

6/19/2011

12:30 PM

10 mi

1:33:42

9:23 mi

Health

178 lb
151 bpm
163 bpm
47 bpm
5636

Weather

76 F

Ratings

4 / 10
5 / 10

Notes

09:23.0 1:33:42.0 AVG HR 151

workout AVG HR 151

An easy long 'trail' run today. All I really wanted from this run was the usual Long/Slow/Easy miles. I pretty much had no issue the whole way with keeping my HR down, it peaked up a couple times into the mid 150's but pretty much the rest of the way it was hovering in the 145-150 range. It felt good the whole way, but felt like work a few times. I definitely felt it in the last few miles, as it got hotter outside and the fatigue set in. All in all it was a good run.

Sleep: OK (bed at 11:30pm, awake at about 10:30am)

Mood: good

Physical: no complaints

Clothes: light blue nike shorts, blue Asics short-sleeve shirt, red Fleet Feet hat (perfect)

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