Notes
09:23.0 1:33:42.0 AVG HR 151
workout AVG HR 151
An easy long 'trail' run today. All I really wanted from this run was the usual Long/Slow/Easy miles. I pretty much had no issue the whole way with keeping my HR down, it peaked up a couple times into the mid 150's but pretty much the rest of the way it was hovering in the 145-150 range. It felt good the whole way, but felt like work a few times. I definitely felt it in the last few miles, as it got hotter outside and the fatigue set in. All in all it was a good run.
Sleep: OK (bed at 11:30pm, awake at about 10:30am)
Mood: good
Physical: no complaints
Clothes: light blue nike shorts, blue Asics short-sleeve shirt, red Fleet Feet hat (perfect)