Notes
Time: 0:35:08, Distance: 11.27, average speed: 19.25
Temp: 66° AVG HR: 144, MAX: 159
I had to DRAG myself out of bed this morning in order to go for my ride. I was so tired. Felt like I didn't sleep at all. Getting going, I just wanted to get out and go, without any issues, so I kind of skipped over most of my normal routines and stuff. I didn't grab my phone, or my camel back. This would prove foreboding. I just got out and started riding. All was going pretty well, with the exception that my legs definitely felt sore. So I just took it a little easy. I tried to keep my cadence up at 95-100 but didn't push too hard. Going through U of R I have been taking the road lately, since it is in better condition than riding on the path along the river. BUT, the drawback is that I have to ride over the super-duper speed bump pedestrian crossings. Well I ended up blowing out my rear tire on the very last one I had to go over. Probably couldn't be further from home, and because I didn't grab my camelbak I had no tools and no spare. DONE. Now it's time to walk... 5 miles to home. SUCKED!! SO PISSED OFF!!
Sleep: yuck (bed at 11:00pm, wake at 6:30am)
Mood: tired
Physical: no complaints
Clothes: Nashbar bike shorts, black DeMarchi sleeveless, bike gloves (nice)
WALKING PORTION:
Time: 1:17:08, Distance: 4.94, average speed: 3.804mph
Temp: 68° AVG HR: 103, MAX: 120
This covers the 5 mile walk home, pushing my bike with the busted rear tube. SUCKED!! SO PISSED OFF!!
Sleep: (see previous)
Mood: @#$%^&*!! don't even get me started !!*&^%$#@
Physical: (see previous)
Clothes: (see previous)