Notes
09:23.0 0:09:23.0 AVG HR 132
09:12.0 0:18:35.0 AVG HR 141
09:16.0 0:27:51.0 AVG HR 143
08:58.0 0:36:49.0 AVG HR 145
08:31.0 0:45:20.0 AVG HR 148
workout AVG HR 142
Easy, recovery run today after my second Triathlon yesterday. So, I started out slow and pretty much put as little effort into this as possible. I felt pretty good, not really all that tired, just a little soreness in my legs. The first mile was just warm-up, but then after that I actually had to pick up the pace in order to get my HR into the 140's. Then I had to keep pushing faster to get it to stay at about 145. This is UNUSUAL, nice, but I am not used to this. The last mile, like always I pushed a little more, just because. No problem. An excellent run.
Sleep: good (bed at 11:00am, awake at about 5:30am)
Mood: good
Physical: no complaints, just a little tired
Clothes: dark blue Nike shorts, yellow Tri-in-the-Buff shortsleeve shirt, red FleetFeet hat (perfect)