Notes
0:14:58.0 0:14:58.0 AVG HR 157 CADENCE: 95-100
workout AVG HR 157
SECOND Bike part of BRICK workout. This workout was a fast, high energy, short distance workout, concentrating mostly on speed and keeping my effort really high. This was the second of two bike rides. This one was meant to be faster than the first, pretty much an all-out effort. I ended up riding this one faster, but only by a little. I think one thing that helped was to stay "in the drops" for most of the ride. Keeping down on the handlebars obviously makes a big difference. I was going nearly race pace, but I think that in the actual race I should be able to put a bit more effort into it. I'm hoping anyway. A good ride.
Second transition practice was next. Again, this time I was much more interested in making this a race simulation and work on doing it fast. I was able to park the bike, change my shoes, remove helmet and put hat on in 36 seconds this time. This is much better and should make me a bit more competitive in T2 in any more Tri's I do. I need to keep on practicing this to get down the routine that is going to be fastest. Nice.
Sleep: (see previous)
Mood: (see previous)
Physical: (see previous)
Clothes: (see previous)