Notes
09:00.0 0:09:00.0 AVG HR 140
08:55.0 0:17:55.0 AVG HR 153
09:21.0 0:27:16.0 AVG HR 151
09:03.0 0:36:19.0 AVG HR 153
08:47.0 0:45:06.0 AVG HR 156
workout AVG HR 151
No Aidan No Stroller
No Greta
Excellent run today. Wanted to run fast in preparation for the Firecracker 5 miler on July 4th, but at the same time didn't want to wear myself out the week before. I ended up running pretty easy (HR-wise) but tried to keep my legs going good. Ended up running pretty quick. Enjoyed every minute of it this morning, good effort, great weather, got a good night's sleep... NICE!