Run: Medium (150bpm) Previous Next

9/20/2007

6:00 AM

6.1 mi

54:46

8:59 mi

Health

149 bpm
164 bpm
44 bpm

Weather

60 F

Notes

08:52.0 0:08:52.0 AVG HR 135

08:48.0 0:17:40.0 AVG HR 147

09:11.0 0:26:51.0 AVG HR 151

09:36.0 0:36:27.0 AVG HR 153

09:17.0 0:45:44.0 AVG HR 150

09:02.0 0:54:46.0 AVG HR 153

workout AVG HR 149

No Aidan No Stroller

No Greta

Good run today. Just a nice easy run, pretty much uneventful. "Medium" run today, I tried to run just a touch faster than yesterday. Had no problem controlling HR, pace was pretty even, not great but good. A nice run.

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