Notes
08:44.0 0:08:44.0 AVG HR 157
08:36.0 0:17:20.0 AVG HR 162
workout AVG HR 160
Second run portion of the BRICK for this morning, trying to concentrate on effort. This run was a bit easier effort, just trying to maintain about 155-160bpm for my HR. The run was definitely tiring, but not terrible. A good primer for what I am going to have to deal with on Sunday. I am hoping to be below 8 min miles for the race. Another good run.
Sleep: (see previous)
Mood: (see previous)
Physical: (see previous)
Clothes: (see previous)