Notes
09:05.0 0:09:05.0 AVG HR 137
09:19.0 0:18:24.0 AVG HR 164
09:35.0 0:27:59.0 AVG HR 166
09:31.0 0:37:30.0 AVG HR 170
workout AVG HR 159
Just a slow easy run for today. Again, it was anything but easy to finish. This out of shape thing has got to go. Soon.
Sleep: good (bed at 11:00pm, awake at 8:30)
Mood: good
Physical: legs were tight, tired and a little sore
Clothes: dark blue Nike shorts, yellow firecracker shortsleeve, red hat (too warm at the end)