Notes
09:54.0 0:09:54.0 AVG HR 139
10:15.0 0:20:10.0 AVG HR 149
10:08.0 0:30:18.0 AVG HR 152
10:27.0 0:40:46.0 AVG HR 151
09:42.0 0:50:29.0 AVG HR 153
workout AVG HR 149
Long run today. Bad week of exercising, so I wanted to cap it off with something good, a nice easy long run. I didn't expect much from this run today. I started out nice and slow and easy and was watching my HR stay pretty low the whole time. It was slow, but I didn't care about that, I actually liked the fact that I could keep my HR in check. I think this is a sign I'm turning a corner with training and fitness. I actually had fun on this run. Felt good.
Sleep: ok (bed at 12:30am, awake at about 9:00)
Mood: good
Physical: legs were a little sore, IT band the most
Clothes: dark blue Nike shorts, red RRS shortsleeve shirt, red NB jacket, red hat (perfect)