| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
07.2M Montauk loop |
Medium (150bpm) |
6.8 mi |
1:05:16 |
9:41 |
 |
| 8/5/2011 |
Run |
07.2M Montauk loop |
Medium (150bpm) |
7.2 mi |
1:04:46 |
9:02 |
|
| 7/31/2010 |
Run |
07.2M Montauk loop |
Easy (145bpm) |
7.0 mi |
1:04:09 |
9:10 |
|
|