| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Treadmill |
Warm-up |
2.3 mi |
20:20 |
8:51 |
 |
| 4/22/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 9/24/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 5/4/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 5/4/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
29:45 |
7:27 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 5/14/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:15 |
6:58 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 5/15/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
27:40 |
7:17 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 5/26/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
27:35 |
7:40 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/29/2015 |
Run |
Treadmill |
Warm-up |
1.6 mi |
14:20 |
8:58 |
|
| 5/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
16:50 |
7:20 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 6/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 6/9/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 6/13/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:33 |
6:27 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
14:45 |
8:41 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/18/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
20:00 |
7:25 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 6/25/2015 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:10 |
8:20 |
|
| 6/25/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:14 |
|
| 6/25/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 7/9/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
55:05 |
8:14 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 7/16/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/22/2015 |
Run |
Treadmill |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/28/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
25:10 |
7:00 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 8/3/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
27:20 |
7:24 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 8/11/2015 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 8/14/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:15 |
7:23 |
|
| 8/14/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 8/21/2015 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:20 |
8:49 |
|
| 8/21/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:25 |
7:09 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 8/25/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/29/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:20 |
7:13 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 9/6/2015 |
Run |
Treadmill |
Interval |
3.9 mi |
28:20 |
7:20 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
25:45 |
7:16 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/19/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
28:00 |
6:40 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 9/22/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
33:00 |
7:16 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 9/28/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
25:18 |
7:14 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/3/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 10/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
38:20 |
7:40 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/14/2015 |
Run |
Treadmill |
Interval |
4.7 mi |
33:00 |
7:06 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
18:59 |
8:38 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
23:30 |
8:33 |
|
|