| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
 |
| 9/9/2017 |
Run |
North Hills 5K |
Warm-up |
2.0 mi |
16:27 |
8:14 |
|
| 1/9/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2017 |
Run |
Treadmill |
Tempo |
2.4 mi |
15:25 |
6:26 |
|
| 8/14/2017 |
Run |
NC State |
Cool-down |
2.0 mi |
15:20 |
7:40 |
|
| 8/3/2017 |
Run |
NC State |
Cool-down |
1.6 mi |
15:08 |
9:28 |
|
| 9/23/2017 |
Run |
Treadmill |
Warm-up |
1.9 mi |
15:00 |
7:54 |
|
| 8/3/2017 |
Run |
NC State |
Easy |
1.7 mi |
14:48 |
8:43 |
|
| 9/24/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Warm-up |
1.6 mi |
14:30 |
9:04 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
14:20 |
9:34 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 1/9/2018 |
Run |
Treadmill |
Cool-down |
1.8 mi |
14:12 |
7:54 |
|
| 4/22/2014 |
Run |
|
Cool-down |
1.9 mi |
14:10 |
7:40 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Interval |
2.0 mi |
14:02 |
7:01 |
|
| 12/15/2017 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/25/2023 |
Run |
Treadmill |
Cool-down |
1.7 mi |
13:15 |
7:48 |
|
| 10/18/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:15 |
8:17 |
|
| 10/28/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:10 |
8:14 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/4/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:50 |
8:02 |
|
| 6/2/2018 |
Run |
ROTB |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 9/2/2017 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
12:30 |
13:25 |
|
| 1/15/2018 |
Run |
Treadmill |
Warm-up |
1.3 mi |
12:30 |
9:37 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
3.0 km |
12:28 |
6:42 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
1.7 mi |
12:15 |
7:13 |
|
| 9/16/2017 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2017 |
Run |
Strike out Sarcoma |
Cool-down |
1.4 mi |
11:23 |
8:08 |
|
| 9/27/2017 |
Run |
Treadmill |
Warm-up |
2.0 km |
11:16 |
9:04 |
|
| 9/20/2017 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:15 |
8:03 |
|
| 9/9/2017 |
Run |
North Hills 5K |
Cool-down |
1.4 mi |
11:10 |
7:59 |
|
| 1/1/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
11:00 |
13:45 |
|
| 7/18/2017 |
Run |
Treadmill |
Warm-up |
1.3 mi |
11:00 |
8:28 |
|
| 12/11/2017 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 2/21/2018 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:20 |
8:37 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Warm-up |
1.1 mi |
10:20 |
9:24 |
|
| 9/5/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:03 |
8:23 |
|
| 3/3/2018 |
Run |
Florence Forth |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 12/19/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:00 |
9:06 |
|
| 10/11/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 9/30/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 1/18/2018 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:50 |
8:57 |
|
| 1/2/2018 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 12/26/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 11/18/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 12/4/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 11/27/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 1/1/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 7/26/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
9:04 |
9:04 |
|
| 2/10/2018 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 12/1/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Warm-up |
1.0 mi |
8:44 |
8:44 |
|
| 12/29/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/17/2022 |
Run |
Around the Block |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 7/15/2017 |
Run |
ATT |
Warm-up |
1.0 mi |
8:15 |
8:15 |
|
| 1/26/2018 |
Run |
Treadmill |
Warm-up |
0.9 mi |
8:00 |
8:54 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Warm-up |
0.9 mi |
7:47 |
8:39 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
7:15 |
7:47 |
|
| 12/22/2017 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:20 |
9:03 |
|
| 3/3/2018 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:10 |
8:49 |
|
| 1/30/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/4/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 7/17/2022 |
Run |
Around the Block |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 2/16/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 1/23/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/14/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 3/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 2/24/2018 |
Run |
Treadmill |
Warm-up |
0.4 mi |
3:30 |
8:45 |
|
| 1/2/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 3/10/2018 |
Run |
ATT from Rise |
Warm-up |
0.3 mi |
2:35 |
8:37 |
|
| 6/29/2022 |
Run |
Godiva Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
100.0 m |
0:14 |
3:43 |
|
|