| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:03 |
 |
| 3/4/2017 |
Run |
Duke East Campus |
Easy |
1.3 mi |
10:40 |
8:13 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 6/27/2017 |
Run |
Meredith College |
Warm-up |
1.3 mi |
10:15 |
8:12 |
|
| 6/3/2017 |
Run |
Durham |
Easy |
1.2 mi |
10:22 |
8:39 |
|
| 12/12/2016 |
Run |
Treadmil |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 6/20/2017 |
Run |
Track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 6/16/2017 |
Run |
Raileigh Rundown Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 6/13/2017 |
Run |
Duke Track |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
0.7 mi |
4:45 |
6:48 |
|
| 6/20/2017 |
Run |
Track |
Race |
0.5 mi |
2:30 |
5:00 |
|
| 5/31/2017 |
Run |
Duke Track |
Cool-down |
0.5 mi |
3:35 |
7:10 |
|
| 6/3/2017 |
Run |
Durham |
Cool-down |
0.4 mi |
3:30 |
8:45 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
0.3 mi |
1:00 |
4:00 |
|
|