| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2022 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:00 |
10:00 |
 |
| 4/16/2022 |
Run |
Treadmill |
Warm-up |
0.7 mi |
5:29 |
7:50 |
|
| 4/9/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:40 |
8:20 |
|
| 4/9/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 4/8/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:03 |
7:20 |
|
| 3/29/2022 |
Run |
Around the Block |
Fartlek |
5.3 mi |
41:20 |
7:48 |
|
| 3/3/2022 |
Run |
Around the Block |
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 2/19/2022 |
Run |
Cary Track |
Interval |
1.5 mi |
7:55 |
5:17 |
|
| 2/19/2022 |
Run |
Cary Track |
Cool-down |
2.0 mi |
15:06 |
7:33 |
|
| 2/19/2022 |
Run |
Cary Track |
Warm-up |
2.1 mi |
17:00 |
8:06 |
|
| 2/5/2022 |
Run |
Cary Track |
Warm-up |
1.3 mi |
11:04 |
8:31 |
|
| 2/5/2022 |
Run |
Cary Track |
Interval |
6.2 mi |
39:46 |
6:25 |
|
| 2/5/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2022 |
Run |
Duke University |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 1/3/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
24:25 |
7:53 |
|
| 12/28/2021 |
Run |
Around the Block |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 12/28/2021 |
Run |
55 |
Interval |
1.2 mi |
6:10 |
5:09 |
|
| 12/28/2021 |
Run |
55 |
Cool-down |
1.0 mi |
8:07 |
8:07 |
|
| 12/24/2021 |
Run |
Around the Block |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 12/18/2021 |
Run |
ATT |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/18/2021 |
Run |
ATT |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 12/14/2021 |
Run |
Around the Block |
Long |
4.6 mi |
40:30 |
8:49 |
|
| 12/6/2021 |
Run |
ATT |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 11/30/2021 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:30 |
8:05 |
|
| 11/30/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 11/25/2021 |
Run |
ATT |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/24/2021 |
Run |
Around the Block |
Fartlek |
5.3 mi |
41:15 |
7:47 |
|
| 11/17/2021 |
Run |
ATT |
Fartlek |
0.4 mi |
2:00 |
5:00 |
|
| 11/17/2021 |
Run |
ATT |
Easy |
5.5 mi |
44:39 |
8:08 |
|
| 11/9/2021 |
Run |
ATT |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/26/2021 |
Run |
ATT |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/21/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/10/2021 |
Run |
ATT |
Warm-up |
3.0 mi |
24:19 |
8:07 |
|
| 10/10/2021 |
Run |
ATT |
Cool-down |
3.1 mi |
24:28 |
7:54 |
|
| 10/10/2021 |
Run |
ATT |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 10/10/2021 |
Run |
ATT |
Warm-up |
0.5 mi |
2:41 |
5:22 |
|
| 9/28/2021 |
Run |
ATT |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 9/15/2021 |
Run |
Treadmill |
Interval |
3.5 mi |
30:18 |
8:40 |
|
| 9/15/2021 |
Run |
Duke Campus |
Warm-up |
1.5 mi |
12:14 |
8:10 |
|
| 9/7/2021 |
Run |
Treadmill |
Interval |
3.3 mi |
30:30 |
9:15 |
|
| 9/7/2021 |
Run |
Treadmill |
Warm-up |
2.2 mi |
16:49 |
7:39 |
|
| 8/31/2021 |
Run |
Treadmill |
Tempo |
2.1 mi |
13:38 |
6:30 |
|
| 8/31/2021 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:04 |
7:32 |
|
| 8/31/2021 |
Run |
Treadmill |
Cool-down |
1.4 mi |
10:34 |
7:33 |
|
| 8/24/2021 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:00 |
8:00 |
|
| 8/24/2021 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:14 |
6:32 |
|
| 8/24/2021 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 8/18/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/18/2021 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:30 |
8:45 |
|
| 8/18/2021 |
Run |
Treadmill |
Tempo |
2.5 mi |
17:04 |
6:50 |
|
| 8/11/2021 |
Run |
Around the Block |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 7/28/2021 |
Run |
Treadmill |
Interval |
3.1 mi |
26:30 |
8:33 |
|
| 7/28/2021 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:40 |
7:50 |
|
| 7/24/2021 |
Run |
Around the Block |
Long |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/6/2021 |
Run |
ATT |
Long |
7.7 mi |
1:00:02 |
7:48 |
|
| 6/22/2021 |
Run |
Treadmill |
Warm-up |
1.8 mi |
13:30 |
7:30 |
|
| 6/22/2021 |
Run |
Treadmill |
Fartlek |
4.4 mi |
30:50 |
7:01 |
|
| 6/18/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
25:09 |
7:24 |
|
| 6/18/2021 |
Run |
Treadmill |
Interval |
2.2 mi |
19:00 |
8:39 |
|
| 6/1/2021 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:00 |
7:30 |
|
| 6/1/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:00 |
7:30 |
|
| 6/1/2021 |
Run |
Treadmill |
Tempo |
2.2 mi |
13:00 |
5:55 |
|
| 5/25/2021 |
Run |
Duke Campus |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 5/8/2021 |
Run |
Treadmill |
Fartlek |
4.1 mi |
31:50 |
7:46 |
|
| 5/1/2021 |
Run |
Cary Track |
Race |
3.2 mi |
19:49 |
6:12 |
|
| 5/1/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:00 |
8:30 |
|
| 5/1/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
18:40 |
8:54 |
|
| 4/25/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
16:50 |
8:01 |
|
| 4/25/2021 |
Run |
Cary Track |
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 4/25/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:40 |
8:20 |
|
| 4/20/2021 |
Run |
ATT |
Long |
7.8 mi |
1:00:20 |
7:45 |
|
| 4/7/2021 |
Run |
Treadmill |
Tempo |
2.7 mi |
17:15 |
6:24 |
|
| 4/7/2021 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:30 |
7:44 |
|
| 4/7/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:22 |
7:44 |
|
| 3/31/2021 |
Run |
Treadmill |
Interval |
4.1 mi |
32:20 |
7:54 |
|
| 3/31/2021 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:30 |
7:30 |
|
| 3/28/2021 |
Run |
Cary Track |
Interval |
1.6 mi |
8:22 |
5:14 |
|
| 3/28/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
15:22 |
7:41 |
|
| 3/28/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:30 |
7:30 |
|
| 3/14/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:26 |
7:26 |
|
| 3/14/2021 |
Run |
Cary Track |
Tempo |
3.6 mi |
23:30 |
6:32 |
|
| 3/14/2021 |
Run |
Cary Track |
Warm-up |
1.5 mi |
12:30 |
8:20 |
|
| 3/7/2021 |
Run |
Cary Track |
Warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 3/7/2021 |
Run |
Cary Track |
Cool-down |
1.6 mi |
14:30 |
9:04 |
|
| 3/7/2021 |
Run |
Cary Track |
Race |
3.1 mi |
19:30 |
6:17 |
|
| 3/3/2021 |
Run |
Duke Campus |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/3/2021 |
Run |
Duke Campus |
Fartlek |
1.0 mi |
6:10 |
6:10 |
|
| 2/28/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
18:50 |
8:59 |
|
| 2/28/2021 |
Run |
Cary Track |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 2/28/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:30 |
8:45 |
|
| 2/25/2021 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:27 |
7:48 |
|
| 2/25/2021 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:35 |
8:00 |
|
| 2/25/2021 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:14 |
6:08 |
|
| 2/20/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
19:13 |
9:10 |
|
| 2/20/2021 |
Run |
Cary Track |
Interval |
3.0 mi |
18:24 |
6:08 |
|
| 2/20/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:39 |
8:50 |
|
| 2/14/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 2/14/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
14:42 |
7:21 |
|
| 2/14/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
16:55 |
8:04 |
|
|