| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
 |
| 11/17/2018 |
Run |
ATT |
Long |
11.1 mi |
1:22:33 |
7:27 |
|
| 11/10/2018 |
Run |
ATT |
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 8/21/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
27:48 |
6:57 |
|
| 8/4/2019 |
Run |
Treadmill |
Interval |
5.5 mi |
38:10 |
6:57 |
|
| 7/23/2019 |
Run |
Treadmill |
Interval |
4.4 mi |
31:45 |
7:13 |
|
| 7/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
36:20 |
7:16 |
|
| 7/3/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 5/9/2019 |
Run |
Treadmill |
Interval |
4.6 mi |
32:52 |
7:09 |
|
| 5/1/2019 |
Run |
Treadmill |
Interval |
4.4 mi |
31:00 |
7:03 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
6.7 mi |
50:40 |
7:34 |
|
| 2/21/2019 |
Run |
Treadmill |
Interval |
4.1 mi |
29:10 |
7:07 |
|
| 1/3/2019 |
Run |
Treadmill |
Interval |
4.7 mi |
35:15 |
7:30 |
|
| 12/29/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 12/5/2018 |
Run |
Treadmill |
Interval |
4.4 mi |
31:30 |
7:10 |
|
| 11/28/2018 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 11/21/2018 |
Run |
Treadmill |
Interval |
5.1 mi |
36:50 |
7:14 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:30 |
7:06 |
|
| 11/7/2018 |
Run |
Treadmill |
Interval |
4.5 mi |
33:10 |
7:23 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
23:00 |
7:12 |
|
| 9/26/2018 |
Run |
Treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 9/20/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
31:30 |
7:20 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:33 |
7:07 |
|
| 8/29/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 8/25/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
21:55 |
6:39 |
|
| 8/15/2018 |
Run |
Treadmill |
Interval |
5.3 mi |
38:22 |
7:15 |
|
| 4/10/2019 |
Run |
Treadmill |
Hill |
5.0 mi |
39:30 |
7:54 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
36:45 |
7:13 |
|
|