| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2016 |
Run |
Treadmil |
Easy |
1.2 mi |
11:00 |
9:10 |
 |
| 12/12/2016 |
Run |
Treadmil |
Tempo |
3.0 km |
11:10 |
6:00 |
|
| 11/17/2016 |
Run |
Treadmil |
Easy |
1.6 mi |
14:45 |
9:14 |
|
| 9/18/2016 |
Run |
Treadmil |
Interval |
3.9 mi |
30:00 |
7:42 |
|
| 9/18/2016 |
Run |
Treadmil |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/11/2016 |
Run |
Treadmil |
Tempo |
3.6 mi |
26:35 |
7:30 |
|
| 6/24/2016 |
Run |
Treadmil |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 6/23/2016 |
Run |
Treadmil |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2016 |
Run |
Treadmil |
Fartlek |
3.0 mi |
24:50 |
8:17 |
|
| 6/22/2016 |
Run |
Treadmil |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 6/2/2016 |
Run |
Treadmil |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 6/1/2016 |
Run |
Treadmil |
Interval |
4.4 mi |
30:09 |
6:52 |
|
| 5/31/2016 |
Run |
Treadmil |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/29/2016 |
Run |
Treadmil |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 5/28/2016 |
Run |
Treadmil |
Interval |
5.1 mi |
38:12 |
7:27 |
|
| 5/28/2016 |
Run |
Treadmil |
Easy |
1.7 mi |
15:00 |
8:59 |
|
|