| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2022 |
Run |
Pittsford Track |
Easy |
6.2 mi |
50:20 |
8:08 |
 |
| 7/12/2022 |
Run |
Pittsford Track |
Warm-up |
1.0 mi |
8:44 |
8:44 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Interval |
2.0 mi |
14:02 |
7:01 |
|
| 7/12/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Warm-up |
1.6 mi |
14:30 |
9:04 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Interval |
3.1 mi |
21:00 |
6:47 |
|
| 7/9/2022 |
Run |
Pittsford Track |
Cool-down |
1.5 mi |
14:20 |
9:34 |
|
|