| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
|
|
 |
| 1/7/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
|
|
|
| 11/23/2021 |
Run |
Treadmill |
Interval |
0.2 mi |
1:10 |
5:50 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
1:45 |
5:50 |
|
| 9/23/2016 |
Run |
Treadmill |
Fartlek |
0.3 mi |
1:45 |
5:50 |
|
| 1/23/2019 |
Run |
Treadmill |
Cool-down |
0.2 mi |
1:45 |
8:45 |
|
| 2/19/2019 |
Run |
Treadmill |
Fartlek |
0.4 mi |
2:00 |
5:43 |
|
| 4/16/2022 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:00 |
10:00 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 6/26/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 1/2/2018 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 12/13/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:39 |
8:50 |
|
| 8/10/2019 |
Run |
Treadmill |
Cool-down |
0.3 mi |
2:48 |
9:20 |
|
| 9/28/2019 |
Run |
Treadmill |
Cool-down |
0.4 mi |
3:10 |
7:55 |
|
| 2/24/2018 |
Run |
Treadmill |
Warm-up |
0.4 mi |
3:30 |
8:45 |
|
| 9/29/2018 |
Run |
Treadmill |
Cool-down |
0.4 mi |
3:30 |
8:45 |
|
| 1/11/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
3:40 |
12:14 |
|
| 3/4/2016 |
Run |
Treadmill |
Fartlek |
0.5 mi |
3:45 |
7:30 |
|
| 8/24/2021 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2018 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:06 |
8:12 |
|
| 6/25/2015 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:10 |
8:20 |
|
| 3/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 7/23/2018 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:25 |
8:50 |
|
| 2/6/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/10/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 2/14/2018 |
Run |
Treadmill |
Warm-up |
0.5 mi |
4:30 |
9:00 |
|
| 3/9/2019 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:30 |
9:00 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
0.7 mi |
4:45 |
6:48 |
|
| 2/3/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:00 |
8:20 |
|
| 7/17/2018 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 9/14/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 7/27/2022 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:10 |
8:37 |
|
| 1/23/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 2/16/2018 |
Run |
Treadmill |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 2/25/2021 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:27 |
7:48 |
|
| 4/16/2022 |
Run |
Treadmill |
Warm-up |
0.7 mi |
5:29 |
7:50 |
|
| 4/2/2019 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:40 |
9:27 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 1/4/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/30/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 4/9/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 7/20/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 12/22/2017 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:20 |
9:03 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 10/2/2018 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:39 |
8:19 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:40 |
8:20 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 11/11/2021 |
Run |
Treadmill |
Fartlek |
0.9 mi |
6:50 |
7:36 |
|
| 10/31/2018 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:52 |
9:49 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 12/28/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:30 |
7:30 |
|
| 12/23/2022 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:45 |
7:45 |
|
| 2/3/2018 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:50 |
7:08 |
|
| 8/1/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 8/24/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:55 |
7:55 |
|
| 1/26/2018 |
Run |
Treadmill |
Warm-up |
0.9 mi |
8:00 |
8:54 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
8:02 |
8:56 |
|
| 12/19/2021 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:10 |
8:10 |
|
| 6/16/2022 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:10 |
8:10 |
|
| 5/9/2023 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:15 |
8:15 |
|
| 2/11/2022 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 5/17/2023 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 2/14/2020 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:28 |
7:42 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/29/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2020 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:30 |
8:30 |
|
| 4/7/2021 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:30 |
7:44 |
|
| 9/29/2021 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:30 |
5:40 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/1/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 12/8/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 2/10/2018 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2018 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 6/1/2021 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:00 |
7:30 |
|
| 2/23/2022 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:00 |
7:30 |
|
| 2/9/2023 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:01 |
8:12 |
|
| 7/26/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
9:04 |
9:04 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 5/3/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:10 |
7:39 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/20/2022 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:15 |
8:25 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2021 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:35 |
8:00 |
|
| 11/27/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 12/4/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 11/18/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 12/26/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
|