| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:39 |
 |
| 4/22/2014 |
Run |
|
Cool-down |
1.9 mi |
14:10 |
7:40 |
|
| 4/22/2014 |
Run |
Treadmill |
Warm-up |
2.3 mi |
20:20 |
8:51 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 4/27/2014 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:34:33 |
7:14 |
|
| 5/4/2014 |
Run |
Montain Goat Run |
Race |
10.0 mi |
1:10:33 |
7:04 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/21/2014 |
Run |
3rd leg of marathon relay |
Race |
7.5 mi |
50:40 |
6:46 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 9/24/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 7/15/2017 |
Run |
ATT |
Race |
4.0 mi |
25:23 |
6:21 |
|
| 7/15/2017 |
Run |
ATT |
Cool-down |
3.2 mi |
28:21 |
8:52 |
|
| 7/15/2017 |
Run |
ATT |
Warm-up |
1.0 mi |
8:15 |
8:15 |
|
| 7/18/2017 |
Run |
Treadmill |
Warm-up |
1.3 mi |
11:00 |
8:28 |
|
| 7/18/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 7/26/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
9:04 |
9:04 |
|
| 7/26/2017 |
Run |
Treadmill |
Tempo |
5.4 mi |
36:52 |
6:50 |
|
| 7/29/2017 |
Run |
Bull Moon Run |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 7/29/2017 |
Run |
Neighborhood |
Race |
2.2 mi |
18:10 |
8:16 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
35:22 |
7:52 |
|
| 8/3/2017 |
Run |
NC State |
Easy |
1.7 mi |
14:48 |
8:43 |
|
| 8/3/2017 |
Run |
NC State |
Interval |
4.1 mi |
28:13 |
6:53 |
|
| 8/3/2017 |
Run |
NC State |
Cool-down |
1.6 mi |
15:08 |
9:28 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Cool-down |
4.0 mi |
35:30 |
8:53 |
|
| 8/12/2017 |
Run |
Bergen 5K |
Warm-up |
1.1 mi |
10:20 |
9:24 |
|
| 8/14/2017 |
Run |
NC State |
Cool-down |
2.0 mi |
15:20 |
7:40 |
|
| 8/14/2017 |
Run |
NC State |
Tempo |
4.5 mi |
32:50 |
7:18 |
|
| 8/16/2017 |
Run |
Treadmill |
Long |
4.4 mi |
31:50 |
7:15 |
|
| 8/22/2017 |
Run |
Bond Bro Route |
Long |
3.3 mi |
26:00 |
7:53 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/23/2017 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:27 |
6:51 |
|
| 8/25/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:03 |
7:38 |
|
| 8/27/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 8/30/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
35:20 |
6:48 |
|
| 9/2/2017 |
Run |
Treadmill |
Tempo |
6.1 mi |
43:03 |
7:04 |
|
| 9/2/2017 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 9/5/2017 |
Run |
Treadmill |
Fartlek |
3.1 mi |
23:10 |
7:29 |
|
| 9/5/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:03 |
8:23 |
|
| 9/9/2017 |
Run |
North Hills 5K |
Warm-up |
2.0 mi |
16:27 |
8:14 |
|
| 9/9/2017 |
Run |
North Hills 5K |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/9/2017 |
Run |
North Hills 5K |
Cool-down |
1.4 mi |
11:10 |
7:59 |
|
| 9/10/2017 |
Run |
Strike out Sarcoma |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 9/10/2017 |
Run |
Strike out Sarcoma |
Cool-down |
1.4 mi |
11:23 |
8:08 |
|
| 9/16/2017 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
40:18 |
6:43 |
|
| 9/20/2017 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:15 |
8:03 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
34:25 |
6:53 |
|
| 9/23/2017 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:48 |
7:12 |
|
| 9/23/2017 |
Run |
Treadmill |
Warm-up |
1.9 mi |
15:00 |
7:54 |
|
| 9/27/2017 |
Run |
Treadmill |
Warm-up |
2.0 km |
11:16 |
9:04 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
22:40 |
7:05 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
1.7 mi |
12:15 |
7:13 |
|
| 9/30/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 10/4/2017 |
Run |
Treadmill |
Interval |
4.4 mi |
35:00 |
7:58 |
|
| 10/4/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:50 |
8:02 |
|
| 10/7/2017 |
Run |
Treadmill |
Fartlek |
4.4 mi |
35:06 |
7:59 |
|
| 10/11/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2017 |
Run |
Treadmill |
Interval |
3.8 mi |
27:40 |
7:17 |
|
| 10/14/2017 |
Run |
Run for Autism 5K |
Warm-up |
1.9 mi |
16:40 |
8:47 |
|
| 10/14/2017 |
Run |
Run for Autism 5K |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 10/14/2017 |
Run |
Run for Autism 5K |
Cool-down |
3.1 mi |
29:32 |
9:32 |
|
| 10/18/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 10/18/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:15 |
8:17 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Warm-up |
0.9 mi |
7:47 |
8:39 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Race |
13.1 mi |
1:29:19 |
6:50 |
|
| 10/24/2017 |
Run |
Dix Park |
Warm-up |
3.0 mi |
26:30 |
8:50 |
|
| 10/24/2017 |
Run |
Dix Park |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 10/28/2017 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:10 |
8:14 |
|
| 10/28/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
37:00 |
7:07 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 11/11/2017 |
Run |
Treadmill |
Interval |
6.6 mi |
47:35 |
7:13 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 11/18/2017 |
Run |
Treadmill |
Tempo |
2.4 mi |
15:25 |
6:26 |
|
| 11/18/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:45 |
8:08 |
|
| 11/23/2017 |
Run |
Cary (inside out sports) |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 11/23/2017 |
Run |
Cary (inside out sports) |
Warm-up |
2.0 mi |
17:10 |
8:35 |
|
| 11/27/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
36:40 |
7:04 |
|
| 11/27/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 12/1/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:44 |
7:08 |
|
| 12/1/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 12/4/2017 |
Run |
Treadmill |
Interval |
4.8 mi |
34:03 |
7:06 |
|
| 12/4/2017 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:40 |
8:04 |
|
| 12/8/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 12/8/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
31:29 |
7:00 |
|
| 12/11/2017 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 12/14/2017 |
Run |
ATT |
Cool-down |
2.2 mi |
18:22 |
8:21 |
|
| 12/14/2017 |
Run |
Festivus Run |
Race |
3.0 mi |
20:27 |
6:49 |
|
| 12/15/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:00 |
7:15 |
|
| 12/15/2017 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 12/19/2017 |
Run |
Treadmill |
Interval |
4.9 mi |
34:08 |
6:58 |
|
| 12/19/2017 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:00 |
9:06 |
|