| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
 |
| 2/14/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 12/23/2018 |
Run |
ATT from Rise |
Long |
17.0 mi |
2:12:50 |
7:49 |
|
| 12/18/2018 |
Run |
ATT from Rise |
Easy |
8.1 mi |
1:05:27 |
8:05 |
|
| 12/17/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:07:40 |
7:59 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/15/2018 |
Run |
Godiva HIll Route |
Long |
9.0 mi |
1:12:38 |
8:05 |
|
| 12/13/2018 |
Run |
ATT |
Cool-down |
1.0 mi |
8:40 |
8:40 |
|
| 12/13/2018 |
Run |
ATT |
Warm-up |
1.3 mi |
10:59 |
8:27 |
|
| 12/13/2018 |
Run |
ATT |
Race |
3.0 mi |
18:49 |
6:17 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
35:45 |
8:08 |
|
| 12/10/2018 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:05:40 |
7:55 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
7.7 mi |
1:02:56 |
8:11 |
|
| 12/7/2018 |
Run |
ATT from Rise |
Easy |
8.3 mi |
1:07:22 |
8:07 |
|
| 12/4/2018 |
Run |
ATT from Rise |
Easy |
6.3 mi |
49:59 |
7:57 |
|
| 12/2/2018 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 12/1/2018 |
Run |
ATT |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 11/29/2018 |
Run |
ATT |
Long |
10.0 mi |
1:17:30 |
7:45 |
|
| 11/27/2018 |
Run |
Umstead Park |
Long |
8.1 mi |
1:00:59 |
7:32 |
|
| 11/25/2018 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 11/24/2018 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/22/2018 |
Run |
ATT from Rise |
Easy |
5.3 mi |
44:29 |
8:24 |
|
| 11/20/2018 |
Run |
From Home |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 11/18/2018 |
Run |
ATT |
Easy |
8.5 mi |
1:10:22 |
8:17 |
|
| 11/15/2018 |
Run |
Godiva HIll Route |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/14/2018 |
Run |
Duke East Campus |
Easy |
7.2 mi |
59:22 |
8:15 |
|
| 11/11/2018 |
Run |
ATT |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/8/2018 |
Run |
ATT |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 11/5/2018 |
Run |
ATT from Rise |
Long |
10.0 mi |
1:22:23 |
8:15 |
|
| 11/4/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:42:55 |
7:31 |
|
| 11/1/2018 |
Run |
Godiva HIll Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 10/31/2018 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:52 |
9:49 |
|
| 10/31/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:50 |
8:25 |
|
| 10/31/2018 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:33 |
6:45 |
|
| 10/30/2018 |
Run |
ATT |
Easy |
7.2 mi |
58:40 |
8:09 |
|
| 10/28/2018 |
Run |
ATT from Rise |
Long |
13.1 mi |
1:44:31 |
7:59 |
|
| 10/22/2018 |
Run |
ATT from Rise |
Easy |
8.2 mi |
1:05:25 |
7:59 |
|
| 10/21/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:35:20 |
7:42 |
|
| 10/16/2018 |
Run |
ATT |
Long |
10.1 mi |
1:20:58 |
8:01 |
|
| 10/14/2018 |
Run |
ATT |
Long |
12.0 mi |
1:31:20 |
7:37 |
|
| 10/12/2018 |
Run |
ATT |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/6/2018 |
Run |
Carborro 10k |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 10/6/2018 |
Run |
Carborro 10k |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 10/3/2018 |
Run |
ATT |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 9/30/2018 |
Run |
ATT from Rise |
Long |
13.8 mi |
1:45:00 |
7:37 |
|
| 9/27/2018 |
Run |
Godiva HIll Route |
Hill |
6.8 mi |
57:30 |
8:28 |
|
| 9/24/2018 |
Run |
ATT from Rise |
Easy |
6.2 mi |
51:32 |
8:19 |
|
| 9/23/2018 |
Run |
ATT from Rise |
Long |
13.2 mi |
1:42:38 |
7:47 |
|
| 9/18/2018 |
Run |
ATT |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 9/15/2018 |
Run |
ATT from Rise |
Long |
11.1 mi |
1:27:10 |
7:52 |
|
| 9/13/2018 |
Run |
Duke East Campus |
Easy |
3.8 mi |
31:02 |
8:10 |
|
| 9/9/2018 |
Run |
Strike out Sarcoma |
Warm-up |
2.0 mi |
17:15 |
8:38 |
|
| 9/9/2018 |
Run |
Strike out Sarcoma |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 9/6/2018 |
Run |
Godiva HIll Route |
Easy |
7.8 mi |
1:07:20 |
8:38 |
|
| 9/5/2018 |
Run |
ATT from Rise |
Long |
10.1 mi |
1:21:45 |
8:06 |
|
| 9/3/2018 |
Run |
Route 55 |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 8/31/2018 |
Run |
Duke East Campus |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/26/2018 |
Run |
ATT from Rise |
Long |
10.1 mi |
1:24:25 |
8:22 |
|
| 8/24/2018 |
Run |
ATT |
Easy |
7.2 mi |
58:45 |
8:10 |
|
| 8/22/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 8/22/2018 |
Run |
Treadmill |
Fartlek |
3.2 mi |
22:25 |
7:01 |
|
| 8/19/2018 |
Run |
ATT |
Easy |
8.1 mi |
1:07:40 |
8:22 |
|
| 8/18/2018 |
Run |
Parkrun |
Warm-up |
2.0 mi |
15:50 |
7:55 |
|
| 8/18/2018 |
Run |
Parkrun |
Cool-down |
1.2 mi |
10:30 |
8:45 |
|
| 8/13/2018 |
Run |
ATT from Rise |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 8/13/2018 |
Run |
ATT from Rise |
Cool-down |
2.7 mi |
22:22 |
8:18 |
|
| 8/12/2018 |
Run |
ATT |
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 8/10/2018 |
Run |
Treadmill |
Long |
7.4 mi |
1:00:33 |
8:11 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
46:10 |
8:06 |
|
| 8/5/2018 |
Run |
ATT from Rise |
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 8/4/2018 |
Run |
Godiva HIll Route |
Long |
8.0 mi |
1:04:54 |
8:07 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
42:32 |
8:02 |
|
| 7/30/2018 |
Run |
Duke East Campus |
Easy |
6.4 mi |
51:37 |
8:04 |
|
| 7/29/2018 |
Run |
ATT from Rise |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 7/29/2018 |
Run |
ATT from Rise |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
7.1 mi |
57:00 |
8:02 |
|
|