| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
Jingle Bell Run |
Race |
3.2 mi |
20:30 |
6:22 |
 |
| 12/3/2016 |
Run |
Raleigh |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 12/2/2016 |
Run |
ATT |
Easy |
4.6 mi |
36:42 |
7:59 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 11/29/2016 |
Run |
Treadmill |
Interval |
5.7 mi |
42:30 |
7:28 |
|
| 11/24/2016 |
Run |
Canal Path |
Race |
6.2 mi |
40:43 |
6:35 |
|
| 11/17/2016 |
Run |
Treadmil |
Easy |
1.6 mi |
14:45 |
9:14 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 11/12/2016 |
Run |
UNC Campus |
Race |
2.8 mi |
17:23 |
6:13 |
|
| 11/12/2016 |
Run |
UNC Campus |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/9/2016 |
Run |
Treadmill |
Fartlek |
2.7 mi |
21:00 |
7:47 |
|
| 11/2/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
31:35 |
7:11 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/28/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:49 |
6:24 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 10/25/2016 |
Run |
Treadmill |
Fartlek |
5.7 mi |
46:15 |
8:07 |
|
| 10/22/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:59 |
6:56 |
|
| 10/19/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2016 |
Run |
October fest 8k |
Race |
8.0 km |
31:37 |
6:22 |
|
| 10/15/2016 |
Run |
October fest 8k |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/10/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
51:30 |
7:42 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 10/8/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
29:50 |
7:17 |
|
|