| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2017 |
Run |
Treadmill |
Tempo |
5.7 mi |
42:30 |
7:28 |
 |
| 10/22/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:59 |
6:56 |
|
| 2/18/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
44:25 |
7:25 |
|
| 3/25/2017 |
Run |
Treadmill |
Interval |
6.1 mi |
44:45 |
7:21 |
|
| 10/19/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2017 |
Run |
Treadmill |
Long |
5.3 mi |
45:00 |
8:30 |
|
| 6/7/2017 |
Run |
Duke East Campus |
Easy |
5.6 mi |
45:10 |
8:06 |
|
| 4/20/2017 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:20 |
7:19 |
|
| 2/21/2017 |
Run |
Treadmill |
Fartlek |
5.6 mi |
45:50 |
8:12 |
|
| 10/25/2016 |
Run |
Treadmill |
Fartlek |
5.7 mi |
46:15 |
8:07 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 1/28/2017 |
Run |
Treadmill |
Tempo |
6.7 mi |
47:33 |
7:06 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
47:40 |
8:31 |
|
| 1/15/2017 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:15 |
8:23 |
|
| 10/10/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
51:30 |
7:42 |
|
| 2/28/2017 |
Run |
Treadmill |
Fartlek |
6.3 mi |
52:00 |
8:16 |
|
| 4/25/2017 |
Run |
Treadmill |
Interval |
7.1 mi |
54:00 |
7:37 |
|
| 1/10/2017 |
Run |
Treadmill |
Fartlek |
7.1 mi |
58:40 |
8:16 |
|
| 5/18/2017 |
Run |
ATT |
Long |
8.0 mi |
1:01:35 |
7:42 |
|
| 3/8/2017 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/6/2017 |
Run |
ATT |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Race |
13.1 mi |
1:29:13 |
6:49 |
|
| 5/7/2017 |
Run |
ATT |
Long |
12.0 mi |
1:34:20 |
7:52 |
|
| 5/28/2017 |
Run |
ATT |
Long |
14.0 mi |
1:45:50 |
7:34 |
|
|