| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2020 |
Run |
ATT |
Easy |
8.1 mi |
1:03:10 |
7:48 |
 |
| 10/24/2020 |
Run |
ATT |
Cool-down |
3.5 mi |
27:20 |
7:49 |
|
| 10/24/2020 |
Run |
ATT |
Warm-up |
0.7 mi |
6:09 |
8:48 |
|
| 10/24/2020 |
Run |
ATT |
Tempo |
4.1 mi |
28:29 |
6:57 |
|
| 10/12/2020 |
Run |
ATT |
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 10/10/2020 |
Run |
ATT |
Warm-up |
2.0 mi |
17:10 |
8:35 |
|
| 10/10/2020 |
Run |
ATT |
Cool-down |
2.7 mi |
22:30 |
8:20 |
|
| 10/10/2020 |
Run |
ATT |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 10/4/2020 |
Run |
Around the Block |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 9/30/2020 |
Run |
ATT |
Easy |
5.3 mi |
41:25 |
7:49 |
|
| 9/28/2020 |
Run |
ATT |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 9/25/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/22/2020 |
Run |
ATT |
Tempo |
5.1 mi |
38:22 |
7:32 |
|
| 9/21/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 9/19/2020 |
Run |
Around the Block |
Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 9/17/2020 |
Run |
ATT |
Tempo |
6.2 mi |
47:45 |
7:43 |
|
| 9/17/2020 |
Run |
Around neighborhood |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 9/12/2020 |
Run |
ATT |
Easy |
2.2 mi |
17:50 |
8:07 |
|
| 9/11/2020 |
Run |
ATT |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 9/8/2020 |
Run |
Parkrun Course |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 9/4/2020 |
Run |
ATT |
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 8/30/2020 |
Run |
ATT |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/29/2020 |
Run |
ATT |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 8/24/2020 |
Run |
Duke Campus |
Easy |
4.4 mi |
34:14 |
7:47 |
|
| 8/23/2020 |
Run |
Around neighborhood |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 8/19/2020 |
Run |
ATT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2020 |
Run |
ATT |
Tempo |
7.0 mi |
52:00 |
7:25 |
|
| 8/16/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:25 |
8:04 |
|
| 8/15/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 8/12/2020 |
Run |
Duke Campus |
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 8/10/2020 |
Run |
ATT |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 8/10/2020 |
Run |
ATT |
Easy |
3.6 mi |
33:03 |
9:11 |
|
| 8/9/2020 |
Run |
ATT |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 8/8/2020 |
Run |
ATT |
Cool-down |
2.6 mi |
19:40 |
7:34 |
|
| 8/8/2020 |
Run |
ATT |
Tempo |
2.2 mi |
14:24 |
6:33 |
|
| 8/8/2020 |
Run |
ATT |
Warm-up |
2.5 mi |
21:00 |
8:24 |
|
| 8/6/2020 |
Run |
Around neighborhood |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 8/4/2020 |
Run |
ATT |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/1/2020 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:37 |
7:42 |
|
| 8/1/2020 |
Run |
ATT |
Cool-down |
2.5 mi |
19:15 |
7:42 |
|
| 8/1/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 7/29/2020 |
Run |
ATT |
Easy |
5.2 mi |
40:46 |
7:51 |
|
| 7/27/2020 |
Run |
ATT |
Long |
7.1 mi |
55:39 |
7:51 |
|
| 7/25/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
49:41 |
8:01 |
|
| 7/24/2020 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:00 |
7:39 |
|
| 7/22/2020 |
Run |
ATT |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 7/18/2020 |
Run |
ATT |
Long |
9.3 mi |
1:12:40 |
7:49 |
|
| 7/16/2020 |
Run |
Duke Campus |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 7/14/2020 |
Run |
ATT |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 7/12/2020 |
Run |
Around neighborhood |
Easy |
6.3 mi |
49:19 |
7:50 |
|
| 7/7/2020 |
Run |
ATT |
Long |
8.1 mi |
1:02:10 |
7:41 |
|
| 7/5/2020 |
Run |
Around the Block |
Easy |
6.5 mi |
50:05 |
7:43 |
|
| 7/3/2020 |
Run |
ATT |
Easy |
4.2 mi |
39:14 |
9:21 |
|
| 7/2/2020 |
Run |
ATT |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2020 |
Run |
ATT |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 6/28/2020 |
Run |
ATT |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|
| 6/27/2020 |
Run |
ATT |
Tempo |
5.4 mi |
40:10 |
7:27 |
|
| 6/27/2020 |
Run |
ATT |
Cool-down |
1.2 mi |
9:20 |
7:47 |
|
| 6/23/2020 |
Run |
Al Beular Trail |
Easy |
5.2 mi |
42:35 |
8:12 |
|
| 6/21/2020 |
Run |
ATT |
Easy |
5.7 mi |
50:25 |
8:51 |
|
| 6/20/2020 |
Run |
Around the Block |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 6/20/2020 |
Run |
LOWES TRack |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/18/2020 |
Run |
Duke Campus |
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 6/14/2020 |
Run |
ATT |
Long |
10.3 mi |
1:19:29 |
7:44 |
|
| 6/11/2020 |
Run |
ATT |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/11/2020 |
Run |
ATT |
Cool-down |
0.3 mi |
2:33 |
8:30 |
|
| 6/7/2020 |
Run |
ATT |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/5/2020 |
Run |
ATT |
Easy |
7.4 mi |
59:00 |
7:59 |
|
| 5/25/2020 |
Run |
Around the Block |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/12/2020 |
Run |
Around the Block |
Easy |
5.6 mi |
41:35 |
7:26 |
|
|