| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2022 |
Run |
Cary Track |
Race |
1.0 mi |
5:30 |
5:30 |
 |
| 5/25/2022 |
Run |
Treadmill |
Warm-up |
2.3 mi |
18:00 |
7:50 |
|
| 5/25/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 5/7/2022 |
Run |
Cary Track |
Interval |
1.1 mi |
7:02 |
6:24 |
|
| 5/7/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:10 |
10:10 |
|
| 5/7/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 5/7/2022 |
Run |
Cary Track |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 4/14/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
14:50 |
7:25 |
|
| 4/13/2022 |
Run |
Treadmill |
Interval |
3.6 mi |
26:48 |
7:27 |
|
| 4/3/2022 |
Run |
Cary Track |
Interval |
8.0 mi |
52:50 |
6:37 |
|
| 4/3/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:11 |
9:11 |
|
| 4/3/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:28 |
9:28 |
|
| 3/23/2022 |
Run |
Treadmill |
Interval |
4.2 mi |
34:45 |
8:17 |
|
| 3/23/2022 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:10 |
8:14 |
|
| 3/16/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 3/16/2022 |
Run |
Treadmill |
Interval |
3.5 mi |
26:00 |
7:26 |
|
| 3/9/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
|
|
|
| 3/9/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 3/5/2022 |
Run |
Cary Track |
Easy |
2.1 mi |
17:59 |
8:34 |
|
| 3/5/2022 |
Run |
Cary Track |
Interval |
4.1 mi |
26:30 |
6:28 |
|
| 3/5/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
18:48 |
8:58 |
|
| 2/23/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:00 |
6:34 |
|
| 2/23/2022 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:00 |
7:30 |
|
| 2/23/2022 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:03 |
7:32 |
|
| 2/16/2022 |
Run |
Treadmill |
Interval |
3.7 mi |
26:12 |
7:05 |
|
| 2/16/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 2/11/2022 |
Run |
Treadmill |
Tempo |
3.3 mi |
21:16 |
6:27 |
|
| 2/11/2022 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 2/11/2022 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:10 |
7:37 |
|
| 2/2/2022 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 1/27/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:10 |
6:37 |
|
| 1/27/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:45 |
7:41 |
|
| 1/27/2022 |
Run |
Treadmill |
Cool-down |
1.3 mi |
10:10 |
7:50 |
|
| 1/20/2022 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:40 |
8:13 |
|
| 1/20/2022 |
Run |
Treadmill |
Interval |
4.1 mi |
30:35 |
7:28 |
|
| 1/11/2022 |
Run |
ATT |
Cool-down |
0.4 mi |
3:26 |
8:35 |
|
| 1/11/2022 |
Run |
ATT |
Interval |
2.8 mi |
18:59 |
6:47 |
|
| 1/11/2022 |
Run |
ATT |
Warm-up |
2.1 mi |
17:29 |
8:20 |
|
| 1/1/2022 |
Run |
Cary Track |
Easy |
1.8 mi |
13:30 |
7:30 |
|
| 1/1/2022 |
Run |
Cary Track |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 1/1/2022 |
Run |
Cary Track |
Tempo |
4.5 mi |
30:46 |
6:51 |
|
| 1/1/2022 |
Run |
Cary Track |
Cool-down |
0.6 mi |
9:00 |
15:00 |
|
| 1/1/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:45 |
8:45 |
|
| 12/19/2021 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:00 |
7:52 |
|
| 12/19/2021 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:10 |
8:10 |
|
| 12/19/2021 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:10 |
7:22 |
|
| 12/12/2021 |
Run |
MILL chill 4 miler |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 12/12/2021 |
Run |
MILL chill 4 miler |
Warm-up |
1.7 mi |
15:40 |
9:13 |
|
| 12/12/2021 |
Run |
MILL chill 4 miler |
Cool-down |
1.5 mi |
12:59 |
8:40 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 11/27/2021 |
Run |
Cary Track |
Interval |
3.1 mi |
20:30 |
6:37 |
|
| 11/27/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
8:28 |
8:28 |
|
| 11/27/2021 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:25 |
9:25 |
|
| 11/27/2021 |
Run |
Cary Track |
Cool-down |
0.5 mi |
4:20 |
8:40 |
|
| 11/27/2021 |
Run |
Cary Track |
Warm-up |
0.8 mi |
5:10 |
6:28 |
|
| 11/27/2021 |
Run |
Cary Track |
Interval |
3.1 mi |
20:30 |
6:37 |
|
| 11/20/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:45 |
8:28 |
|
| 11/20/2021 |
Run |
Cary Track |
Warm-up |
2.3 mi |
19:40 |
8:34 |
|
| 11/20/2021 |
Run |
Cary Track |
Interval |
4.0 mi |
24:06 |
6:02 |
|
| 11/20/2021 |
Run |
Cary Track |
Interval |
0.2 mi |
1:03 |
5:15 |
|
| 11/14/2021 |
Run |
Cary Track |
Interval |
1.6 mi |
10:10 |
6:22 |
|
| 11/14/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
16:35 |
7:54 |
|
| 11/14/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
16:55 |
8:04 |
|
| 11/14/2021 |
Run |
Cary Track |
Interval |
1.5 mi |
8:52 |
5:55 |
|
| 11/11/2021 |
Run |
Treadmill |
Fartlek |
0.9 mi |
6:50 |
7:36 |
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
40:20 |
7:55 |
|
| 11/6/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
8:40 |
8:40 |
|
| 11/6/2021 |
Run |
Cary Track |
Interval |
6.1 mi |
38:40 |
6:21 |
|
| 11/6/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 10/31/2021 |
Run |
Cary Track |
Interval |
5.1 mi |
35:40 |
7:00 |
|
| 10/31/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
19:20 |
9:40 |
|
| 10/31/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:45 |
8:23 |
|
| 10/28/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:00 |
8:08 |
|
| 10/28/2021 |
Run |
Treadmill |
Interval |
4.6 mi |
35:45 |
7:47 |
|
| 10/13/2021 |
Run |
Treadmill |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2021 |
Run |
Treadmill |
Interval |
3.2 mi |
23:00 |
7:12 |
|
| 10/7/2021 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 10/7/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:00 |
7:30 |
|
| 10/2/2021 |
Run |
Cary Track |
Interval |
3.7 mi |
26:15 |
7:06 |
|
| 10/2/2021 |
Run |
Cary Track |
Cool-down |
1.6 mi |
14:59 |
9:22 |
|
| 10/2/2021 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:20 |
8:40 |
|
| 9/30/2021 |
Run |
Treadmill |
Interval |
1.2 mi |
10:15 |
8:33 |
|
| 9/29/2021 |
Run |
Treadmill |
Tempo |
1.5 mi |
8:30 |
5:40 |
|
| 9/29/2021 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 9/21/2021 |
Run |
Treadmill |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 9/21/2021 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:35 |
7:48 |
|
| 9/18/2021 |
Run |
Duke Campus |
Warm-up |
2.2 mi |
18:39 |
8:29 |
|
| 9/18/2021 |
Run |
Cary Track |
Interval |
1.8 mi |
14:30 |
8:04 |
|
| 9/18/2021 |
Run |
Cary Track |
Cool-down |
1.6 mi |
13:59 |
8:45 |
|
| 9/5/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:59 |
8:34 |
|
| 9/5/2021 |
Run |
Cary Track |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 9/5/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:10 |
8:35 |
|
| 8/28/2021 |
Run |
Cary Track |
Cool-down |
0.8 mi |
6:34 |
8:13 |
|
| 8/28/2021 |
Run |
Cary Track |
Warm-up |
2.2 mi |
17:40 |
8:02 |
|
| 8/27/2021 |
Run |
Cary Track |
Interval |
2.1 mi |
12:35 |
6:00 |
|
| 8/21/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 8/21/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:49 |
8:30 |
|
| 8/21/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
18:20 |
8:44 |
|
| 8/14/2021 |
Run |
ATT |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 8/14/2021 |
Run |
ATT |
Fartlek |
0.2 mi |
1:14 |
5:37 |
|
|