| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
 |
| 4/8/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/26/2023 |
Run |
Around the Block |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 3/22/2023 |
Run |
ATT |
Interval |
6.2 mi |
50:50 |
8:12 |
|
| 3/19/2023 |
Run |
ATT |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 3/17/2023 |
Run |
ATT |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 3/14/2023 |
Run |
Around the Block |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 3/13/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/10/2023 |
Run |
ATT |
Easy |
6.3 mi |
52:35 |
8:21 |
|
| 3/7/2023 |
Run |
Duke University |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 3/6/2023 |
Run |
ATT |
Long |
14.4 mi |
1:53:40 |
7:54 |
|
| 3/3/2023 |
Run |
Godiva HIll Route |
Easy |
8.1 mi |
1:06:45 |
8:15 |
|
| 2/27/2023 |
Run |
ATT |
Easy |
9.3 mi |
1:15:30 |
8:08 |
|
| 2/24/2023 |
Run |
ATT |
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 2/21/2023 |
Run |
ATT |
Easy |
8.1 mi |
1:06:20 |
8:12 |
|
| 2/19/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 2/17/2023 |
Run |
Duke University |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 2/13/2023 |
Run |
ATT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 2/7/2023 |
Run |
Duke University |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 2/5/2023 |
Run |
Around the Block |
Easy |
8.2 mi |
1:08:20 |
8:20 |
|
| 2/1/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 1/29/2023 |
Run |
ATT |
Long |
11.3 mi |
1:34:00 |
8:20 |
|
| 1/24/2023 |
Run |
ATT |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 1/22/2023 |
Run |
Indoor track |
Easy |
7.3 mi |
1:00:31 |
8:18 |
|
| 1/19/2023 |
Run |
Around the Block |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 1/13/2023 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:04:20 |
8:03 |
|
| 1/10/2023 |
Run |
ATT |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 1/8/2023 |
Run |
ATT |
Long |
9.3 mi |
1:15:00 |
8:04 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/31/2022 |
Run |
Around the Block |
Long |
7.7 mi |
1:04:15 |
8:21 |
|
| 12/27/2022 |
Run |
Around the Block |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 12/21/2022 |
Run |
Around the Block |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 12/21/2022 |
Run |
Duke University |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/20/2022 |
Run |
Duke University |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 12/18/2022 |
Run |
Godiva HIll Route |
Hill |
8.2 mi |
1:07:10 |
8:12 |
|
| 12/13/2022 |
Run |
Around the Block |
Long |
8.2 mi |
1:08:37 |
8:23 |
|
| 12/11/2022 |
Run |
MILL chill 4 miler |
Warm-up |
1.1 mi |
10:38 |
9:40 |
|
| 12/11/2022 |
Run |
MILL chill 4 miler |
Cool-down |
1.0 mi |
10:40 |
10:40 |
|
| 12/9/2022 |
Run |
Around the Block |
Long |
8.5 mi |
1:11:20 |
8:24 |
|
| 12/6/2022 |
Run |
ATT |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 12/1/2022 |
Run |
ATT |
Long |
12.4 mi |
1:44:20 |
8:25 |
|
| 11/29/2022 |
Run |
ATT |
Easy |
7.1 mi |
1:00:10 |
8:29 |
|
| 11/25/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:03:15 |
7:55 |
|
| 11/24/2022 |
Run |
New Balance 8k |
Cool-down |
1.0 mi |
10:15 |
10:15 |
|
| 11/22/2022 |
Run |
Treadmill |
Fartlek |
6.2 mi |
48:30 |
7:50 |
|
| 11/20/2022 |
Run |
ATT |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/19/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:03:35 |
7:57 |
|
| 11/14/2022 |
Run |
ATT |
Easy |
7.2 mi |
1:00:20 |
8:23 |
|
| 11/13/2022 |
Run |
ATT |
Hill |
8.0 mi |
1:03:20 |
7:55 |
|
|