| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
 |
| 4/16/2024 |
Run |
Duke Campus |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 4/15/2024 |
Run |
ATT |
Long |
9.0 mi |
1:13:40 |
8:12 |
|
| 4/12/2024 |
Run |
Park Run Roite |
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 4/10/2024 |
Run |
ATT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/2/2024 |
Run |
ATT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/28/2024 |
Run |
ATT |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/22/2024 |
Run |
ATT |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/13/2024 |
Run |
ATT |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2024 |
Run |
ATT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/5/2024 |
Run |
Duke Campus |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/3/2024 |
Run |
Cary Track |
Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 3/3/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:15 |
9:15 |
|
| 3/2/2024 |
Run |
ATT |
Long |
11.3 mi |
1:29:10 |
7:54 |
|
| 2/28/2024 |
Run |
Duke Campus |
Interval |
7.7 mi |
1:04:00 |
8:18 |
|
| 2/23/2024 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/16/2024 |
Run |
Duke Campus |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/13/2024 |
Run |
ATT |
Long |
13.3 mi |
1:47:02 |
8:03 |
|
| 2/8/2024 |
Run |
ATT |
Long |
9.6 mi |
1:20:00 |
8:20 |
|
| 2/1/2024 |
Run |
ATT |
Long |
9.1 mi |
1:15:20 |
8:17 |
|
| 1/27/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 1/27/2024 |
Run |
Cary Track |
Cool-down |
0.5 mi |
5:45 |
11:30 |
|
| 1/20/2024 |
Run |
Around the Block |
Long |
9.6 mi |
1:19:00 |
8:14 |
|
| 1/14/2024 |
Run |
Around the Block |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 1/8/2024 |
Run |
ATT |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 1/3/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
48:00 |
7:38 |
|
| 1/2/2024 |
Run |
ATT |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/25/2023 |
Run |
ATT |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/20/2023 |
Run |
ATT |
Long |
9.0 mi |
1:15:10 |
8:22 |
|
| 12/17/2023 |
Run |
ATT |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/13/2023 |
Run |
ATT |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 12/5/2023 |
Run |
Duke Campus |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 12/3/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
0.2 mi |
1:04 |
5:20 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/26/2023 |
Run |
Parkrun |
Long |
11.1 mi |
1:37:30 |
8:48 |
|
| 11/21/2023 |
Run |
ATT |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 11/18/2023 |
Run |
Godiva HIll Route |
Easy |
7.3 mi |
1:00:25 |
8:17 |
|
| 11/14/2023 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 11/14/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 11/11/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/7/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/3/2023 |
Run |
Around the Block |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 9/8/2023 |
Run |
ATT |
Easy |
7.3 mi |
1:01:10 |
8:23 |
|
| 7/16/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 7/11/2023 |
Run |
ATT |
Long |
7.1 mi |
1:00:40 |
8:33 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 6/11/2023 |
Run |
Around the Block |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 6/3/2023 |
Run |
Cary Track |
Cool-down |
1.3 mi |
11:30 |
8:51 |
|
| 6/3/2023 |
Run |
Cary Track |
Warm-up |
2.1 mi |
16:30 |
7:52 |
|
| 5/6/2023 |
Run |
Cary Track |
Interval |
5.1 mi |
36:06 |
7:05 |
|
| 5/6/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
17:00 |
8:30 |
|
|