| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Cary Track |
Long |
12.8 mi |
1:56:00 |
9:04 |
 |
| 10/3/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 10/3/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 5/19/2023 |
Run |
Around the Block |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 5/1/2023 |
Run |
Around the Block |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/22/2023 |
Run |
Duke University |
Easy |
6.2 mi |
49:45 |
8:02 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Cool-down |
0.5 mi |
6:00 |
12:00 |
|
| 4/7/2023 |
Run |
Cary Track |
Cool-down |
1.1 mi |
10:20 |
9:24 |
|
| 4/7/2023 |
Run |
Cary Track |
Warm-up |
1.1 mi |
9:40 |
8:48 |
|
| 4/7/2023 |
Run |
Cary Track |
Interval |
7.2 mi |
51:40 |
7:11 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 4/5/2023 |
Run |
Treadmill |
Fartlek |
3.0 km |
20:25 |
10:58 |
|
| 4/2/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/21/2023 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 3/20/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:40 |
7:55 |
|
| 3/1/2023 |
Run |
Treadmill |
Fartlek |
6.5 mi |
53:15 |
8:12 |
|
| 2/23/2023 |
Run |
ATT |
Interval |
6.0 mi |
45:40 |
7:37 |
|
| 2/23/2023 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 1/31/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:30 |
7:30 |
|
| 1/31/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 1/26/2023 |
Run |
ATT |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 1/26/2023 |
Run |
ATT |
Fartlek |
2.0 mi |
18:40 |
9:20 |
|
| 1/21/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:20 |
8:10 |
|
| 1/21/2023 |
Run |
Indoor track |
Tempo |
4.6 mi |
33:00 |
7:11 |
|
| 1/21/2023 |
Run |
Indoor track |
Cool-down |
1.0 mi |
7:34 |
7:34 |
|
| 1/15/2023 |
Run |
Treadmill |
Fartlek |
1.2 mi |
10:30 |
8:45 |
|
| 1/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/11/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:30 |
8:13 |
|
| 1/11/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
36:00 |
7:40 |
|
| 1/7/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
11:30 |
10:28 |
|
| 1/7/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
|
|
|
| 1/3/2023 |
Run |
Ymca track |
Fartlek |
6.0 mi |
47:00 |
7:50 |
|
| 12/28/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 12/23/2022 |
Run |
Treadmill |
Cool-down |
1.0 mi |
7:45 |
7:45 |
|
| 12/23/2022 |
Run |
Treadmill |
Warm-up |
2.3 mi |
16:30 |
7:11 |
|
| 12/23/2022 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:45 |
6:26 |
|
| 12/15/2022 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:45 |
7:53 |
|
| 12/15/2022 |
Run |
Treadmill |
Fartlek |
3.3 mi |
21:45 |
6:36 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 12/2/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 11/30/2022 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:30 |
7:57 |
|
| 11/30/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
22:24 |
6:48 |
|
| 11/17/2022 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:55 |
8:00 |
|
| 11/17/2022 |
Run |
Treadmill |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 11/3/2022 |
Run |
Treadmill |
Warm-up |
2.3 mi |
17:15 |
7:30 |
|
| 11/3/2022 |
Run |
Treadmill |
Interval |
4.1 mi |
34:10 |
8:20 |
|
| 10/29/2022 |
Run |
Cary Track |
Interval |
8.2 mi |
54:20 |
6:38 |
|
| 10/29/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:50 |
10:50 |
|
| 10/29/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 10/22/2022 |
Run |
Cary Track |
Warm-up |
1.3 mi |
11:45 |
9:03 |
|
| 10/22/2022 |
Run |
Cary Track |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
| 10/22/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
8:03 |
11:30 |
|
| 10/12/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:15 |
8:03 |
|
| 10/12/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
26:30 |
6:38 |
|
| 10/8/2022 |
Run |
Raleigh |
Cool-down |
1.1 mi |
|
|
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
1.3 mi |
13:10 |
10:08 |
|
| 9/30/2022 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 9/30/2022 |
Run |
Treadmill |
Interval |
4.8 mi |
33:10 |
6:55 |
|
| 9/20/2022 |
Run |
Treadmill |
Easy |
7.3 mi |
55:10 |
7:34 |
|
| 9/13/2022 |
Run |
Treadmill |
Warm-up |
2.2 mi |
16:10 |
7:21 |
|
| 9/13/2022 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:01 |
6:32 |
|
| 9/13/2022 |
Run |
Treadmill |
Cool-down |
1.5 mi |
11:10 |
7:27 |
|
| 8/30/2022 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:10 |
7:45 |
|
| 8/30/2022 |
Run |
Treadmill |
Cool-down |
1.3 mi |
10:20 |
7:57 |
|
| 8/30/2022 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:00 |
6:32 |
|
| 8/26/2022 |
Run |
Duke University |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 8/23/2022 |
Run |
Treadmill |
Tempo |
5.4 mi |
40:13 |
7:27 |
|
| 8/20/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:30 |
6:26 |
|
| 8/20/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:30 |
6:26 |
|
| 8/20/2022 |
Run |
Treadmill |
Cool-down |
1.6 mi |
12:45 |
7:59 |
|
| 8/16/2022 |
Run |
Treadmill |
Tempo |
5.6 mi |
40:00 |
7:09 |
|
| 8/10/2022 |
Run |
Godiva 1 hour run |
Race |
4.2 mi |
31:05 |
7:20 |
|
| 8/10/2022 |
Run |
Godiva 1 hour run |
Race |
2.5 mi |
18:28 |
7:24 |
|
| 8/10/2022 |
Run |
Godiva 1 hour run |
Easy |
0.6 mi |
9:40 |
15:36 |
|
| 8/6/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 8/6/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:39 |
9:39 |
|
| 8/6/2022 |
Run |
Cary Track |
Interval |
5.0 mi |
35:30 |
7:06 |
|
| 8/3/2022 |
Run |
Treadmill |
Warm-up |
1.3 mi |
11:00 |
8:28 |
|
| 8/3/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:49 |
7:08 |
|
| 7/27/2022 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:20 |
7:57 |
|
| 7/27/2022 |
Run |
Treadmill |
Interval |
4.0 mi |
30:13 |
7:34 |
|
| 7/27/2022 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:10 |
8:37 |
|
| 7/20/2022 |
Run |
Treadmill |
Warm-up |
1.1 mi |
9:15 |
8:25 |
|
| 7/20/2022 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:30 |
6:26 |
|
| 7/20/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 6/23/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
33:00 |
6:29 |
|
| 6/16/2022 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:10 |
8:10 |
|
| 6/16/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:55 |
7:14 |
|
| 6/8/2022 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:40 |
8:27 |
|
| 6/8/2022 |
Run |
Treadmill |
Interval |
4.8 mi |
32:00 |
6:40 |
|
| 6/1/2022 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 6/1/2022 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:00 |
8:35 |
|
| 5/21/2022 |
Run |
ATT |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 5/21/2022 |
Run |
ATT |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 5/14/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 5/2/2022 |
Run |
Around the Block |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 4/16/2022 |
Run |
Treadmill |
Cool-down |
0.2 mi |
2:00 |
10:00 |
|
|