| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
ATT |
Tempo |
4.5 mi |
30:30 |
6:47 |
 |
| 6/13/2020 |
Run |
LOWES TRack |
Cool-down |
1.7 mi |
12:20 |
7:16 |
|
| 6/25/2020 |
Run |
Duke Campus |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 7/11/2020 |
Run |
LOWES TRack |
Warm-up |
2.0 mi |
15:10 |
7:35 |
|
| 7/11/2020 |
Run |
LOWES TRack |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 7/11/2020 |
Run |
LOWES TRack |
Cool-down |
1.1 mi |
8:20 |
7:35 |
|
| 7/21/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 7/21/2020 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:20 |
7:51 |
|
| 7/24/2020 |
Run |
Treadmill |
Interval |
4.3 mi |
32:00 |
7:27 |
|
| 8/2/2020 |
Run |
Around the Block |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 8/18/2020 |
Run |
ATT |
Tempo |
5.1 mi |
37:33 |
7:22 |
|
| 8/21/2020 |
Run |
Treadmill |
Warm-up |
2.1 mi |
16:40 |
7:57 |
|
| 8/21/2020 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 8/26/2020 |
Run |
Treadmill |
Warm-up |
1.7 mi |
12:00 |
7:04 |
|
| 8/26/2020 |
Run |
Treadmill |
Interval |
3.7 mi |
26:00 |
7:00 |
|
| 9/6/2020 |
Run |
ATT |
Tempo |
3.1 mi |
20:49 |
6:43 |
|
| 9/6/2020 |
Run |
ATT |
Warm-up |
1.7 mi |
14:30 |
8:32 |
|
| 9/6/2020 |
Run |
ATT |
Cool-down |
2.7 mi |
22:40 |
8:24 |
|
| 9/13/2020 |
Run |
ATT |
Tempo |
4.5 mi |
32:20 |
7:12 |
|
| 9/13/2020 |
Run |
ATT |
Cool-down |
3.5 mi |
27:00 |
7:43 |
|
| 9/20/2020 |
Run |
Around the Block |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/26/2020 |
Run |
ATT |
Cool-down |
0.5 mi |
4:45 |
9:30 |
|
| 9/26/2020 |
Run |
ATT |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/14/2020 |
Run |
Treadmill |
Interval |
3.8 mi |
29:20 |
7:44 |
|
| 10/14/2020 |
Run |
Treadmill |
Warm-up |
1.3 mi |
12:30 |
9:37 |
|
| 10/17/2020 |
Run |
ATT |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 10/17/2020 |
Run |
ATT |
Warm-up |
2.0 mi |
16:12 |
8:06 |
|
| 10/17/2020 |
Run |
ATT |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 10/22/2020 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2020 |
Run |
Treadmill |
Interval |
4.6 mi |
32:09 |
7:00 |
|
| 10/29/2020 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 10/29/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
22:30 |
7:02 |
|
| 10/31/2020 |
Run |
ATT |
Cool-down |
1.0 mi |
8:40 |
8:40 |
|
| 10/31/2020 |
Run |
ATT |
Race |
6.2 mi |
41:50 |
6:45 |
|
| 10/31/2020 |
Run |
ATT |
Warm-up |
1.5 mi |
13:00 |
8:40 |
|
| 11/6/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
22:22 |
7:00 |
|
| 11/6/2020 |
Run |
Treadmill |
Warm-up |
2.5 mi |
18:59 |
7:36 |
|
| 11/25/2020 |
Run |
Cary Track |
Cool-down |
1.5 mi |
12:25 |
8:17 |
|
| 11/25/2020 |
Run |
Cary Track |
Warm-up |
1.3 mi |
11:00 |
8:28 |
|
| 11/25/2020 |
Run |
Cary Track |
Race |
3.3 mi |
19:50 |
6:07 |
|
| 12/5/2020 |
Run |
ATT |
Warm-up |
1.2 mi |
10:26 |
8:42 |
|
| 12/5/2020 |
Run |
ATT |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 12/5/2020 |
Run |
ATT |
Cool-down |
2.8 mi |
23:44 |
8:29 |
|
| 12/18/2020 |
Run |
Treadmill |
Tempo |
3.2 mi |
19:08 |
5:59 |
|
| 12/18/2020 |
Run |
Treadmill |
Cool-down |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2020 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:25 |
7:43 |
|
| 1/6/2021 |
Run |
Treadmill |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 1/6/2021 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:00 |
8:15 |
|
| 1/10/2021 |
Run |
ATT |
Cool-down |
2.5 mi |
20:05 |
8:02 |
|
| 1/10/2021 |
Run |
ATT |
Tempo |
7.3 mi |
49:20 |
6:46 |
|
| 1/10/2021 |
Run |
ATT |
Warm-up |
0.7 mi |
6:05 |
8:42 |
|
| 1/16/2021 |
Run |
ATT |
Tempo |
3.1 mi |
20:08 |
6:30 |
|
| 1/16/2021 |
Run |
ATT |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 1/16/2021 |
Run |
ATT |
Cool-down |
1.0 mi |
8:50 |
8:50 |
|
| 1/30/2021 |
Run |
ATT |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 1/30/2021 |
Run |
ATT |
Cool-down |
2.3 mi |
19:15 |
8:23 |
|
| 1/30/2021 |
Run |
ATT |
Tempo |
0.7 mi |
5:45 |
8:13 |
|
| 2/6/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 2/6/2021 |
Run |
Cary Track |
Cool-down |
1.1 mi |
10:00 |
9:06 |
|
| 2/6/2021 |
Run |
Cary Track |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 2/14/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
16:55 |
8:04 |
|
| 2/14/2021 |
Run |
Cary Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 2/14/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
14:42 |
7:21 |
|
| 2/20/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
19:13 |
9:10 |
|
| 2/20/2021 |
Run |
Cary Track |
Interval |
3.0 mi |
18:24 |
6:08 |
|
| 2/20/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:39 |
8:50 |
|
| 2/25/2021 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:14 |
6:08 |
|
| 2/25/2021 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:27 |
7:48 |
|
| 2/25/2021 |
Run |
Treadmill |
Warm-up |
1.2 mi |
9:35 |
8:00 |
|
| 2/28/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:30 |
8:45 |
|
| 2/28/2021 |
Run |
Cary Track |
Warm-up |
2.1 mi |
18:50 |
8:59 |
|
| 2/28/2021 |
Run |
Cary Track |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 3/3/2021 |
Run |
Duke Campus |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/3/2021 |
Run |
Duke Campus |
Fartlek |
1.0 mi |
6:10 |
6:10 |
|
| 3/7/2021 |
Run |
Cary Track |
Race |
3.1 mi |
19:30 |
6:17 |
|
| 3/7/2021 |
Run |
Cary Track |
Warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 3/7/2021 |
Run |
Cary Track |
Cool-down |
1.6 mi |
14:30 |
9:04 |
|
| 3/14/2021 |
Run |
Cary Track |
Warm-up |
1.5 mi |
12:30 |
8:20 |
|
| 3/14/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:26 |
7:26 |
|
| 3/14/2021 |
Run |
Cary Track |
Tempo |
3.6 mi |
23:30 |
6:32 |
|
| 3/28/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
7:30 |
7:30 |
|
| 3/28/2021 |
Run |
Cary Track |
Interval |
1.6 mi |
8:22 |
5:14 |
|
| 3/28/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
15:22 |
7:41 |
|
| 3/31/2021 |
Run |
Treadmill |
Interval |
4.1 mi |
32:20 |
7:54 |
|
| 3/31/2021 |
Run |
Treadmill |
Warm-up |
1.4 mi |
10:30 |
7:30 |
|
| 4/7/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:22 |
7:44 |
|
| 4/7/2021 |
Run |
Treadmill |
Tempo |
2.7 mi |
17:15 |
6:24 |
|
| 4/7/2021 |
Run |
Treadmill |
Cool-down |
1.1 mi |
8:30 |
7:44 |
|
| 4/20/2021 |
Run |
ATT |
Long |
7.8 mi |
1:00:20 |
7:45 |
|
| 4/25/2021 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:40 |
8:20 |
|
| 4/25/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
16:50 |
8:01 |
|
| 4/25/2021 |
Run |
Cary Track |
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 5/1/2021 |
Run |
Cary Track |
Cool-down |
2.1 mi |
18:40 |
8:54 |
|
| 5/1/2021 |
Run |
Cary Track |
Race |
3.2 mi |
19:49 |
6:12 |
|
| 5/1/2021 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2021 |
Run |
Treadmill |
Fartlek |
4.1 mi |
31:50 |
7:46 |
|
| 5/25/2021 |
Run |
Duke Campus |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 6/1/2021 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:00 |
7:30 |
|
| 6/1/2021 |
Run |
Treadmill |
Tempo |
2.2 mi |
13:00 |
5:55 |
|
| 6/1/2021 |
Run |
Treadmill |
Cool-down |
1.2 mi |
9:00 |
7:30 |
|
|