| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
Cary Track |
Interval |
11.3 mi |
1:31:20 |
8:05 |
 |
| 1/11/2024 |
Run |
ATT |
Easy |
4.7 mi |
39:50 |
8:29 |
|
| 12/6/2023 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:20 |
7:40 |
|
| 12/6/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
11:00 |
9:10 |
|
| 12/6/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:15 |
9:20 |
|
| 11/10/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:40 |
9:40 |
|
| 11/10/2023 |
Run |
Cary Track |
Tempo |
4.1 mi |
27:10 |
6:38 |
|
| 11/10/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:20 |
8:40 |
|
| 11/5/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
14:56 |
7:28 |
|
| 11/5/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:50 |
10:50 |
|
| 11/5/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 11/5/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
14:25 |
7:13 |
|
| 9/2/2023 |
Run |
Cary Track |
Warm-up |
3.1 mi |
26:30 |
8:33 |
|
| 9/2/2023 |
Run |
Cary Track |
Cool-down |
1.8 mi |
16:15 |
9:02 |
|
| 9/2/2023 |
Run |
Cary Track |
Easy |
3.2 mi |
19:55 |
6:14 |
|
| 8/27/2023 |
Run |
ATT |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 8/26/2023 |
Run |
ATT |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/19/2023 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:05 |
8:33 |
|
| 8/19/2023 |
Run |
Cary Track |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/19/2023 |
Run |
Cary Track |
Interval |
3.0 mi |
20:20 |
6:47 |
|
| 8/6/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 7/27/2023 |
Run |
Treadmill |
Cool-down |
1.8 mi |
13:20 |
7:25 |
|
| 7/27/2023 |
Run |
Treadmill |
Warm-up |
1.6 mi |
12:20 |
7:43 |
|
| 7/27/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 7/23/2023 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/8/2023 |
Run |
Durham Parkrun |
Cool-down |
1.5 mi |
13:50 |
9:14 |
|
| 7/8/2023 |
Run |
Durham Parkrun |
Warm-up |
1.5 mi |
14:10 |
9:27 |
|
| 7/8/2023 |
Run |
Durham Parkrun |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/2/2023 |
Run |
Cary Track |
Interval |
2.0 mi |
10:58 |
5:29 |
|
| 7/2/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
20:00 |
9:32 |
|
| 7/2/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:40 |
8:50 |
|
| 6/17/2023 |
Run |
Durham Parkrun |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 6/17/2023 |
Run |
Durham Parkrun |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 6/17/2023 |
Run |
Durham Parkrun |
Cool-down |
1.5 mi |
12:30 |
8:20 |
|
| 5/28/2023 |
Run |
Cary Track |
Interval |
5.1 mi |
32:30 |
6:23 |
|
| 5/28/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:00 |
9:20 |
|
| 5/28/2023 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:40 |
10:37 |
|
| 5/20/2023 |
Run |
Cary Track |
Cool-down |
2.0 mi |
19:45 |
9:53 |
|
| 5/20/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 5/20/2023 |
Run |
Cary Track |
Tempo |
4.0 mi |
26:59 |
6:45 |
|
| 5/13/2023 |
Run |
ATT |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/29/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
21:40 |
10:20 |
|
| 4/29/2023 |
Run |
Cary Track |
Interval |
4.1 mi |
27:30 |
6:43 |
|
| 4/29/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:50 |
8:55 |
|
| 3/31/2023 |
Run |
ATT |
Tempo |
6.2 mi |
41:50 |
6:45 |
|
| 3/31/2023 |
Run |
ATT |
Cool-down |
1.7 mi |
16:50 |
9:55 |
|
| 3/31/2023 |
Run |
ATT |
Warm-up |
2.1 mi |
18:50 |
8:59 |
|
| 3/25/2023 |
Run |
Durham Parkrun |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 3/25/2023 |
Run |
Durham Parkrun |
Warm-up |
1.2 mi |
10:30 |
8:45 |
|
| 3/25/2023 |
Run |
Treadmill |
Cool-down |
1.5 mi |
11:50 |
7:54 |
|
| 3/18/2023 |
Run |
ATT |
Easy |
2.2 mi |
16:56 |
7:42 |
|
| 3/18/2023 |
Run |
ATT |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 3/11/2023 |
Run |
Cary Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:10 |
9:08 |
|
| 3/11/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 3/4/2023 |
Run |
Godiva HIll Route |
Warm-up |
0.8 mi |
7:00 |
8:45 |
|
| 3/4/2023 |
Run |
Cary Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 3/4/2023 |
Run |
Cary Track |
Cool-down |
0.6 mi |
5:39 |
9:25 |
|
| 2/26/2023 |
Run |
Godiva HIll Route |
Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 2/18/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2023 |
Run |
Around the Block |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 2/18/2023 |
Run |
Cary Track |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 2/11/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
9:40 |
12:05 |
|
| 2/11/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:35 |
9:04 |
|
| 2/11/2023 |
Run |
Cary Track |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 2/11/2023 |
Run |
Cary Track |
Interval |
3.5 mi |
24:22 |
6:58 |
|
| 2/4/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 2/4/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:45 |
9:45 |
|
| 2/4/2023 |
Run |
Cary Track |
Tempo |
2.1 mi |
13:30 |
6:26 |
|
| 2/4/2023 |
Run |
Cary Track |
Tempo |
3.2 mi |
19:43 |
6:10 |
|
| 2/4/2023 |
Run |
Cary Track |
Fartlek |
1.5 mi |
10:50 |
7:14 |
|
| 1/28/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
14:16 |
9:31 |
|
| 1/28/2023 |
Run |
Cary Track |
Interval |
7.2 mi |
52:20 |
7:17 |
|
| 1/28/2023 |
Run |
Cary Track |
Cool-down |
1.2 mi |
13:20 |
11:07 |
|
| 1/15/2023 |
Run |
ATT |
Long |
10.0 mi |
1:20:45 |
8:05 |
|
| 1/5/2023 |
Run |
Godiva HIll Route |
Hill |
8.1 mi |
1:05:00 |
8:02 |
|
| 12/29/2022 |
Run |
Around the Block |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/29/2022 |
Run |
Around the Block |
Fartlek |
0.6 mi |
3:33 |
5:55 |
|
| 12/24/2022 |
Run |
Around the Block |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 12/17/2022 |
Run |
ATT |
Tempo |
8.4 mi |
1:00:40 |
7:14 |
|
| 12/10/2022 |
Run |
Around the Block |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/4/2022 |
Run |
Duke University |
Cool-down |
2.1 mi |
17:30 |
8:20 |
|
| 12/4/2022 |
Run |
Duke University |
Warm-up |
2.1 mi |
18:09 |
8:39 |
|
| 11/27/2022 |
Run |
ATT |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 11/24/2022 |
Run |
New Balance 8k |
Warm-up |
1.5 mi |
13:45 |
9:10 |
|
| 11/16/2022 |
Run |
ATT |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/8/2022 |
Run |
Around the Block |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 11/5/2022 |
Run |
ATT |
Long |
12.1 mi |
1:37:30 |
8:04 |
|
| 11/2/2022 |
Run |
Godiva HIll Route |
Easy |
8.1 mi |
1:04:20 |
7:57 |
|
| 10/28/2022 |
Run |
ATT |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 10/25/2022 |
Run |
ATT |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 10/20/2022 |
Run |
ATT |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 10/18/2022 |
Run |
ATT |
Easy |
6.0 mi |
48:40 |
8:07 |
|
|