| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Heartbreak hill run |
Race |
10.0 mi |
1:14:16 |
7:26 |
 |
| 3/20/2016 |
Run |
Outside |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 1/10/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/4/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:15 |
8:08 |
|
| 1/3/2016 |
Run |
Around neighborhood |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 1/3/2016 |
Run |
ATT |
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/1/2016 |
Run |
From omega sports to ATT |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 12/28/2015 |
Run |
ATT from apartment |
Long |
9.3 mi |
1:15:20 |
8:07 |
|
| 12/27/2015 |
Run |
ATT from apartment |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 12/14/2015 |
Run |
ATT from apartment |
Easy |
6.3 mi |
49:51 |
7:55 |
|
| 12/13/2015 |
Run |
ATT from apartment |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/7/2015 |
Run |
From Honda down ATT |
Long |
12.0 mi |
1:34:01 |
7:51 |
|
| 11/30/2015 |
Run |
10k race preview (northgate mall) |
Easy |
6.7 mi |
54:27 |
8:08 |
|
| 11/29/2015 |
Run |
ATT from apartment |
Long |
11.0 mi |
1:29:12 |
8:07 |
|
| 11/27/2015 |
Run |
ATT from apartment |
Easy |
6.3 mi |
50:10 |
7:58 |
|
| 11/22/2015 |
Run |
ATT from apartment |
Easy |
7.5 mi |
1:01:33 |
8:13 |
|
| 11/16/2015 |
Run |
ATT from apartment |
Easy |
7.1 mi |
57:52 |
8:10 |
|
| 11/15/2015 |
Run |
Run around Johnson Lake |
Long |
10.2 mi |
1:22:48 |
8:08 |
|
| 11/8/2015 |
Run |
ATT from apartment |
Long |
8.5 mi |
1:06:30 |
7:50 |
|
| 11/8/2015 |
Run |
ATT from apartment |
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 11/5/2015 |
Run |
ATT from apartment |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/1/2015 |
Run |
From apartment then left on cornwalis. |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 10/31/2015 |
Run |
ATT from apartment |
Long |
12.0 mi |
1:36:43 |
8:04 |
|
| 10/29/2015 |
Run |
ATT from apartment |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 10/25/2015 |
Run |
ATT from apartment |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/12/2015 |
Run |
ATT from apartment |
Long |
11.1 mi |
1:29:25 |
8:04 |
|
| 10/10/2015 |
Run |
ATT from apartment |
Long |
8.0 mi |
1:02:01 |
7:46 |
|
| 10/6/2015 |
Run |
ATT from apartment |
Long |
6.3 mi |
48:41 |
7:44 |
|
| 10/4/2015 |
Run |
ATT from FITNESS WORLD |
Long |
10.0 mi |
1:17:41 |
7:47 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/27/2015 |
Run |
ATT from FITNESS WORLD |
Long |
8.5 mi |
1:06:09 |
7:47 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 9/20/2015 |
Run |
ATT from apartment |
Long |
9.3 mi |
1:12:53 |
7:51 |
|
| 9/14/2015 |
Run |
ATT from FITNESS WORLD |
Easy |
6.7 mi |
51:49 |
7:45 |
|
| 9/13/2015 |
Run |
ATT from apartment |
Long |
11.2 mi |
1:26:10 |
7:42 |
|
| 9/5/2015 |
Run |
ATT |
Easy |
7.1 mi |
55:50 |
7:52 |
|
| 8/30/2015 |
Run |
ATT |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 8/23/2015 |
Run |
ATT from apartment |
Long |
8.6 mi |
1:06:42 |
7:46 |
|
| 8/23/2015 |
Run |
ATT from apartment |
Cool-down |
0.5 mi |
3:55 |
7:50 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 8/15/2015 |
Run |
Hearnish route |
Hill |
6.5 mi |
53:38 |
8:16 |
|
| 8/12/2015 |
Run |
Basin Inn |
Easy |
7.5 mi |
1:00:30 |
8:08 |
|
| 8/9/2015 |
Run |
Basin Inn |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/2/2015 |
Run |
Basin Inn |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 7/26/2015 |
Run |
From Apartment |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 7/6/2015 |
Run |
Periton |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 7/5/2015 |
Run |
From apartment through village of fairport |
Hill |
6.3 mi |
48:50 |
7:46 |
|
| 6/29/2015 |
Run |
Basin Inn |
Easy |
6.2 mi |
48:12 |
7:47 |
|
| 6/28/2015 |
Run |
Basin Inn |
Long |
10.0 mi |
1:20:34 |
8:04 |
|
| 6/22/2015 |
Run |
Basin Inn |
Long |
11.3 mi |
1:31:38 |
8:07 |
|
| 6/21/2015 |
Run |
Across from JCC |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/15/2015 |
Run |
From Apartment |
Easy |
6.7 mi |
51:51 |
7:45 |
|
| 6/14/2015 |
Run |
Basin Inn |
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 6/12/2015 |
Run |
Turkey Classic Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 6/7/2015 |
Run |
From Apartment |
Long |
8.5 mi |
1:05:10 |
7:40 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|