| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
33:00 |
7:16 |
 |
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/19/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
28:00 |
6:40 |
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
25:45 |
7:16 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 9/9/2015 |
Run |
ATT from FITNESS WORLD |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 9/6/2015 |
Run |
Treadmill |
Interval |
3.9 mi |
28:20 |
7:20 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 8/21/2015 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:20 |
8:49 |
|
| 8/21/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:25 |
7:09 |
|
| 8/14/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:15 |
7:23 |
|
| 8/14/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 8/9/2015 |
Run |
Bergen |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2015 |
Run |
Bergen |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 8/3/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
27:20 |
7:24 |
|
| 8/1/2015 |
Run |
Scarecrow |
Warm-up |
2.9 mi |
25:50 |
8:55 |
|
| 8/1/2015 |
Run |
Scarecrow |
Tempo |
3.1 mi |
19:58 |
6:24 |
|
| 7/24/2015 |
Run |
Knarnocker |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 7/24/2015 |
Run |
Knarnocker |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 7/16/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 7/12/2015 |
Run |
Boiler-Maker |
Race |
9.3 mi |
1:04:10 |
6:54 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 7/9/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Cool-down |
2.1 mi |
18:45 |
8:56 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 6/25/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:14 |
|
| 6/25/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 6/21/2015 |
Run |
Warmup |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 6/21/2015 |
Run |
Medved 5k |
Race |
3.1 mi |
19:38 |
6:20 |
|
|