| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
1:45 |
5:50 |
 |
| 12/22/2015 |
Run |
Treadmill |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 3/4/2016 |
Run |
Treadmill |
Fartlek |
0.5 mi |
3:45 |
7:30 |
|
| 2/27/2016 |
Run |
Outside |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2015 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 12/12/2015 |
Run |
Durham 13.1 |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/21/2015 |
Run |
Warmup |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 12/5/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/9/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/21/2015 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:20 |
8:49 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
14:10 |
8:52 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
14:59 |
8:49 |
|
| 6/25/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 8/14/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/26/2015 |
Run |
Ridgewood Turkey Trot |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 2/6/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:20 |
9:05 |
|
| 3/5/2016 |
Run |
Outside before race |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Cool-down |
2.1 mi |
18:45 |
8:56 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
18:59 |
8:38 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 2/14/2016 |
Run |
Run for the roses |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 8/8/2015 |
Run |
Bergen |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 6/21/2015 |
Run |
Medved 5k |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 7/24/2015 |
Run |
Knarnocker |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 8/1/2015 |
Run |
Scarecrow |
Tempo |
3.1 mi |
19:58 |
6:24 |
|
| 10/3/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 11/14/2015 |
Run |
MPS RACE |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 12/31/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
20:40 |
7:31 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 11/14/2015 |
Run |
Mps coursr |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 7/24/2015 |
Run |
Knarnocker |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 11/21/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Cool-down |
3.1 mi |
24:00 |
7:45 |
|
| 7/9/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 9/28/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
25:18 |
7:14 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
25:45 |
7:16 |
|
| 8/1/2015 |
Run |
Scarecrow |
Warm-up |
2.9 mi |
25:50 |
8:55 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 8/21/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:25 |
7:09 |
|
| 9/1/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 8/3/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
27:20 |
7:24 |
|
| 9/19/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
28:00 |
6:40 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/6/2015 |
Run |
Treadmill |
Interval |
3.9 mi |
28:20 |
7:20 |
|
| 6/25/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:14 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/14/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:15 |
7:23 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 12/5/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
31:20 |
6:58 |
|
| 11/7/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
31:40 |
7:12 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:20 |
7:12 |
|
| 11/18/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
32:20 |
7:21 |
|
| 7/16/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 11/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 9/22/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
33:00 |
7:16 |
|
| 10/14/2015 |
Run |
Treadmill |
Interval |
4.7 mi |
33:00 |
7:06 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 2/27/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
33:00 |
7:49 |
|
|