| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
29:35 |
7:03 |
 |
| 5/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/16/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/18/2016 |
Run |
UNC track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
800.0 m |
2:34 |
5:10 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
3.3 mi |
20:56 |
6:27 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/28/2016 |
Run |
Treadmil |
Interval |
5.1 mi |
38:12 |
7:27 |
|
| 5/28/2016 |
Run |
Treadmil |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 5/31/2016 |
Run |
Treadmil |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/1/2016 |
Run |
Treadmil |
Interval |
4.4 mi |
30:09 |
6:52 |
|
| 6/1/2016 |
Run |
UNC track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 6/2/2016 |
Run |
Treadmil |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 6/4/2016 |
Run |
Running of the Bulls |
Warm-up |
1.2 mi |
10:20 |
8:37 |
|
| 6/4/2016 |
Run |
Running of the Bulls |
Race |
8.0 km |
33:35 |
6:46 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 6/8/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
32:50 |
7:28 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/11/2016 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:05:40 |
7:28 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 6/15/2016 |
Run |
Treadmill |
Interval |
4.9 mi |
35:45 |
7:18 |
|
| 6/22/2016 |
Run |
Treadmil |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 6/23/2016 |
Run |
Treadmil |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2016 |
Run |
Treadmil |
Fartlek |
3.0 mi |
24:50 |
8:17 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 6/26/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
26:00 |
7:02 |
|
| 6/29/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:45 |
7:07 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/2/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 7/4/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/9/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 7/9/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
23:23 |
7:33 |
|
| 7/13/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
32:20 |
7:21 |
|
| 7/13/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/19/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
24:45 |
7:17 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/23/2016 |
Run |
Treadmill |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/24/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
21:55 |
7:05 |
|
| 7/30/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/30/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
7:03 |
|
| 8/2/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/6/2016 |
Run |
Treadmill |
Interval |
5.4 mi |
44:05 |
8:10 |
|
| 8/11/2016 |
Run |
Treadmill |
Interval |
4.5 mi |
34:20 |
7:38 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
39:40 |
7:47 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 8/17/2016 |
Run |
Treadmill |
Interval |
6.4 mi |
50:40 |
7:55 |
|
| 8/20/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/20/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
25:00 |
7:03 |
|
| 8/27/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/3/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 9/11/2016 |
Run |
Cary Wake Med |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 9/11/2016 |
Run |
Treadmil |
Tempo |
3.6 mi |
26:35 |
7:30 |
|
| 9/11/2016 |
Run |
Cary Wake Med |
Easy |
0.8 mi |
6:10 |
8:14 |
|
| 9/18/2016 |
Run |
Treadmil |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/18/2016 |
Run |
Treadmil |
Interval |
3.9 mi |
30:00 |
7:42 |
|
| 9/22/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:20 |
8:51 |
|
| 9/25/2016 |
Run |
KILO FOR KIDS |
Race |
5.0 km |
20:48 |
6:42 |
|
| 9/29/2016 |
Run |
Treadmill |
Interval |
5.3 mi |
39:00 |
7:22 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/1/2016 |
Run |
ATT |
Long |
8.0 mi |
1:01:22 |
7:41 |
|
| 10/2/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
22:20 |
8:36 |
|
| 10/9/2016 |
Run |
Around the Block |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/12/2016 |
Run |
Duke East Campus |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 10/18/2016 |
Run |
Duke East Campus |
Fartlek |
5.0 mi |
39:50 |
7:58 |
|
| 10/21/2016 |
Run |
ATT |
Long |
8.0 mi |
1:03:40 |
7:58 |
|
| 10/24/2016 |
Run |
Duke East Campus |
Easy |
6.3 mi |
50:59 |
8:06 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
55:30 |
8:49 |
|
| 10/29/2016 |
Run |
ATT |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 10/30/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 11/1/2016 |
Run |
ATT |
Long |
11.0 mi |
1:28:25 |
8:03 |
|
| 11/8/2016 |
Run |
ATT |
Long |
11.0 mi |
1:27:50 |
8:00 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/13/2016 |
Run |
Around the Block |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 11/19/2016 |
Run |
ATT |
Easy |
10.1 mi |
1:21:28 |
8:04 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 11/20/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
21:20 |
7:38 |
|
| 11/30/2016 |
Run |
ATT |
Long |
9.3 mi |
1:16:20 |
8:13 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:48 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
38:40 |
8:14 |
|
| 12/8/2016 |
Run |
ATT |
Easy |
5.4 mi |
41:55 |
7:46 |
|
| 12/11/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 12/16/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:20 |
7:32 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:40 |
8:20 |
|
|