| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2024 |
Run |
Around the Block |
Long |
10.6 mi |
1:21:00 |
7:39 |
 |
| 11/16/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 2/18/2024 |
Run |
Around the Block |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 3/31/2024 |
Run |
Around the Block |
Easy |
0.4 mi |
3:09 |
7:53 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 4/28/2024 |
Run |
ATT |
Long |
9.5 mi |
1:16:00 |
8:00 |
|
| 3/31/2024 |
Run |
Around the Block |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 1/7/2024 |
Run |
ATT |
Long |
12.0 mi |
1:37:02 |
8:06 |
|
| 4/14/2024 |
Run |
Park Run Route |
Easy |
7.7 mi |
1:02:25 |
8:07 |
|
| 11/28/2023 |
Run |
ATT |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 4/7/2024 |
Run |
Around the Block |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 2/4/2024 |
Run |
ATT |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 1/24/2024 |
Run |
ATT |
Long |
9.1 mi |
1:15:00 |
8:14 |
|
| 12/22/2023 |
Run |
ATT |
Long |
9.1 mi |
1:15:10 |
8:16 |
|
| 12/30/2023 |
Run |
ATT |
Long |
9.8 mi |
1:21:30 |
8:19 |
|
| 2/21/2024 |
Run |
ATT |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 3/10/2024 |
Run |
Around the Block |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/22/2023 |
Run |
Around the Block |
Long |
6.2 mi |
52:28 |
8:28 |
|
| 5/5/2024 |
Run |
Around the Block |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/12/2024 |
Run |
Around the Block |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 12/9/2023 |
Run |
ATT |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 1/28/2024 |
Run |
Around the Block |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 4/17/2024 |
Run |
Duke Campus |
Race |
4.1 mi |
36:00 |
8:47 |
|
|