| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:03:45 |
7:59 |
 |
| 10/12/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 10/10/2023 |
Run |
ATT |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 10/8/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 10/4/2023 |
Run |
ATT |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 10/1/2023 |
Run |
ATT |
Easy |
8.5 mi |
1:09:15 |
8:09 |
|
| 9/29/2023 |
Run |
ATT |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 9/24/2023 |
Run |
Treadmill |
Interval |
10.1 mi |
1:22:50 |
8:13 |
|
| 9/22/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 9/21/2023 |
Run |
Around the Block |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 9/17/2023 |
Run |
ATT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/14/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:00 |
8:35 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/3/2023 |
Run |
Around the Block |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
39:45 |
7:30 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
35:15 |
7:30 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 8/15/2023 |
Run |
ATT |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/13/2023 |
Run |
ATT |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/5/2023 |
Run |
Pittsford trail |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/4/2023 |
Run |
Erie Canal |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 8/2/2023 |
Run |
Duke Campus |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 7/30/2023 |
Run |
ATT |
Easy |
7.5 mi |
1:03:35 |
8:29 |
|
| 7/25/2023 |
Run |
Godiva HIll Route |
Hill |
4.7 mi |
35:20 |
7:32 |
|
| 7/22/2023 |
Run |
Cary Track |
Warm-up |
2.5 mi |
21:40 |
8:40 |
|
| 7/22/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:05 |
9:06 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 7/15/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:40 |
8:50 |
|
| 7/15/2023 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:00 |
9:03 |
|
| 7/13/2023 |
Run |
Godiva HIll Route |
Hill |
5.3 mi |
42:45 |
8:04 |
|
| 7/13/2023 |
Run |
Godiva HIll Route |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 7/9/2023 |
Run |
Around the Block |
Easy |
6.0 km |
31:00 |
8:19 |
|
| 7/7/2023 |
Run |
ATT |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 7/3/2023 |
Run |
ATT |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 7/1/2023 |
Run |
Parkinglot |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 6/23/2023 |
Run |
Around the Block |
Easy |
5.3 mi |
45:20 |
8:34 |
|
| 6/21/2023 |
Run |
ATT |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 6/18/2023 |
Run |
ATT |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/16/2023 |
Run |
ATT |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 6/6/2023 |
Run |
Treadmill |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
| 6/4/2023 |
Run |
Around the Block |
Easy |
6.7 mi |
55:40 |
8:19 |
|
| 6/2/2023 |
Run |
Around the Block |
Hill |
7.1 mi |
57:45 |
8:09 |
|
| 5/30/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
45:10 |
8:22 |
|
| 5/27/2023 |
Run |
Around the Block |
Easy |
7.7 mi |
1:03:05 |
8:12 |
|
| 5/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 5/22/2023 |
Run |
Around the Block |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/16/2023 |
Run |
Around the Block |
Easy |
7.2 mi |
1:00:55 |
8:28 |
|
| 5/14/2023 |
Run |
Charter woods |
Easy |
4.1 mi |
33:33 |
8:11 |
|
| 5/11/2023 |
Run |
Around the Block |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/7/2023 |
Run |
Around the Block |
Easy |
7.5 mi |
1:00:36 |
8:05 |
|
| 5/6/2023 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:15 |
8:50 |
|
| 5/6/2023 |
Run |
Cary Track |
Cool-down |
1.3 mi |
14:50 |
11:25 |
|
| 5/4/2023 |
Run |
ATT |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 4/30/2023 |
Run |
Around the Block |
Long |
8.0 mi |
1:04:16 |
8:02 |
|
| 4/27/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/23/2023 |
Run |
ATT |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 4/20/2023 |
Run |
Around the Block |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 4/19/2023 |
Run |
Around the Block |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/17/2023 |
Run |
ATT |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/12/2023 |
Run |
Treadmill |
Warm-up |
2.5 mi |
21:30 |
8:36 |
|
| 4/12/2023 |
Run |
Treadmill |
Interval |
3.7 mi |
29:00 |
7:51 |
|
| 4/10/2023 |
Run |
ATT |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 4/9/2023 |
Run |
ATT |
Easy |
7.5 mi |
1:02:20 |
8:19 |
|
| 4/4/2023 |
Run |
Around the Block |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 4/1/2023 |
Run |
Around the Block |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 3/29/2023 |
Run |
ATT |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 3/29/2023 |
Run |
ATT |
Fartlek |
1.8 mi |
17:05 |
9:30 |
|
| 3/28/2023 |
Run |
ATT |
Long |
9.0 mi |
1:12:38 |
8:05 |
|
|