| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2022 |
Run |
ATT |
Easy |
4.2 mi |
36:10 |
8:37 |
 |
| 6/5/2022 |
Run |
Around the Block |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/4/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
12:10 |
8:07 |
|
| 6/4/2022 |
Run |
Cary Track |
Cool-down |
1.2 mi |
10:50 |
9:02 |
|
| 6/3/2022 |
Run |
Duke University |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 5/30/2022 |
Run |
Around the Block |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/27/2022 |
Run |
Duke University |
Easy |
4.7 mi |
38:39 |
8:14 |
|
| 5/24/2022 |
Run |
Duke University |
Easy |
6.2 mi |
51:19 |
8:17 |
|
| 5/22/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:55 |
8:55 |
|
| 5/17/2022 |
Run |
Duke University |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 5/12/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:05:50 |
8:14 |
|
| 5/10/2022 |
Run |
ATT |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 5/8/2022 |
Run |
ATT |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/5/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/3/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 4/29/2022 |
Run |
ATT |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 4/27/2022 |
Run |
ATT |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 4/24/2022 |
Run |
Around the Block |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 4/23/2022 |
Run |
Around the Block |
Long |
8.2 mi |
1:06:10 |
8:05 |
|
| 4/20/2022 |
Run |
Around the Block |
Long |
5.1 mi |
43:40 |
8:34 |
|
| 4/18/2022 |
Run |
Treadmill |
Long |
9.1 mi |
1:11:10 |
7:50 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 4/15/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
34:10 |
8:09 |
|
| 4/12/2022 |
Run |
Duke University |
Warm-up |
6.3 mi |
50:40 |
8:03 |
|
| 4/10/2022 |
Run |
Around the Block |
Warm-up |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/10/2022 |
Run |
Around the Block |
Cool-down |
0.3 mi |
2:30 |
8:20 |
|
| 4/6/2022 |
Run |
Around the Block |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 4/4/2022 |
Run |
ATT |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 4/1/2022 |
Run |
Around the Block |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 3/30/2022 |
Run |
Around the Block |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 3/27/2022 |
Run |
Around the Block |
Long |
8.3 mi |
1:06:24 |
8:00 |
|
| 3/22/2022 |
Run |
ATT |
Easy |
5.6 mi |
46:50 |
8:22 |
|
| 3/20/2022 |
Run |
Around the Block |
Long |
8.4 mi |
1:08:15 |
8:08 |
|
| 3/19/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:20 |
8:10 |
|
| 3/19/2022 |
Run |
Cary Track |
Cool-down |
0.6 mi |
4:50 |
8:04 |
|
| 3/14/2022 |
Run |
Around the Block |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 3/12/2022 |
Run |
Cary Track |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 3/12/2022 |
Run |
Cary Track |
Tempo |
2.0 mi |
13:08 |
6:34 |
|
| 3/12/2022 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:09 |
6:09 |
|
| 3/12/2022 |
Run |
Cary Track |
Warm-up |
1.1 mi |
9:20 |
8:30 |
|
| 3/12/2022 |
Run |
Cary Track |
Cool-down |
1.7 mi |
14:48 |
8:43 |
|
| 3/11/2022 |
Run |
Duke University |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/8/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/6/2022 |
Run |
Around the Block |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 3/4/2022 |
Run |
Duke University |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 3/1/2022 |
Run |
ATT |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 2/28/2022 |
Run |
Cary Track |
Hill |
8.2 mi |
1:01:20 |
7:29 |
|
| 2/25/2022 |
Run |
ATT |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/22/2022 |
Run |
ATT |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 2/20/2022 |
Run |
Around the Block |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/18/2022 |
Run |
Duke University |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/14/2022 |
Run |
ATT |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/13/2022 |
Run |
Around the Block |
Long |
8.1 mi |
1:02:46 |
7:45 |
|
| 2/10/2022 |
Run |
Around the Block |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 2/8/2022 |
Run |
ATT |
Hill |
7.7 mi |
1:01:16 |
7:58 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 2/4/2022 |
Run |
Duke University |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 2/2/2022 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:10 |
8:29 |
|
| 2/1/2022 |
Run |
ATT |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 1/30/2022 |
Run |
ATT |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
47:50 |
7:22 |
|
| 1/26/2022 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:03:20 |
7:55 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/18/2022 |
Run |
ATT |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 1/16/2022 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:00 |
7:42 |
|
| 1/16/2022 |
Run |
Treadmill |
Warm-up |
5.0 mi |
36:30 |
7:18 |
|
| 1/15/2022 |
Run |
ATT |
Tempo |
4.4 mi |
33:25 |
7:36 |
|
| 1/15/2022 |
Run |
ATT |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/13/2022 |
Run |
Godiva HIll Route |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/10/2022 |
Run |
Godiva HIll Route |
Easy |
7.1 mi |
56:20 |
7:57 |
|
| 1/8/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:20 |
8:16 |
|
| 1/8/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:39 |
8:50 |
|
| 1/5/2022 |
Run |
Treadmill |
Tempo |
3.7 mi |
26:30 |
7:10 |
|
| 1/5/2022 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:00 |
8:15 |
|
|