Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2018 Run American Tobacco 10 miler Warm-up 1.2 mi 10:55 9:06 10/24/2018 Run Treadmill Warm-up 2.7 mi 21:38 8:01 10/24/2018 Run Treadmill Fartlek 3.5 mi 24:50 7:06 10/19/2018 Run Treadmill Warm-up 2.3 mi 18:30 8:03 10/19/2018 Run Treadmill Fartlek 1.0 mi 9:00 9:00 10/19/2018 Run Treadmill Tempo 4.4 mi 31:35 7:11 10/18/2018 Run Treadmill Warm-up 3.2 mi 25:40 8:02 10/18/2018 Run Treadmill Fartlek 2.8 mi 23:00 8:13 10/6/2018 Run Carborro 10k Race 6.2 mi 42:42 6:54 10/2/2018 Run Treadmill Interval 3.2 mi 23:00 7:12 10/2/2018 Run Treadmill Warm-up 1.3 mi 10:45 8:17 10/2/2018 Run Treadmill Cool-down 0.8 mi 6:39 8:19 9/29/2018 Run Treadmill Cool-down 0.4 mi 3:30 8:45 9/29/2018 Run Treadmill Tempo 4.0 mi 25:45 6:27 9/29/2018 Run Treadmill Warm-up 2.4 mi 19:50 8:16 9/26/2018 Run Treadmill Interval 3.6 mi 26:00 7:14 9/26/2018 Run Treadmill Warm-up 2.8 mi 23:00 8:13 9/20/2018 Run Treadmill Interval 4.3 mi 31:30 7:20 9/20/2018 Run Treadmill Warm-up 1.3 mi 10:36 8:10 9/12/2018 Run Treadmill Interval 4.3 mi 30:33 7:07 9/12/2018 Run Treadmill Warm-up 1.3 mi 10:42 8:14 9/9/2018 Run Strike out Sarcoma Race 3.1 mi 20:29 6:37 8/29/2018 Run Treadmill Interval 4.3 mi 30:00 6:59 8/29/2018 Run Treadmill Warm-up 1.8 mi 15:00 8:20 8/25/2018 Run Treadmill Warm-up 1.7 mi 13:50 8:09 8/25/2018 Run Treadmill Interval 3.3 mi 21:55 6:39 8/18/2018 Run Parkrun Race 3.1 mi 19:40 6:21 8/15/2018 Run Treadmill Warm-up 1.7 mi 14:00 8:15 8/15/2018 Run Treadmill Interval 5.3 mi 38:22 7:15