Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/15/2018 Run
Treadmill
Interval 5.3 mi 38:22 7:15
8/15/2018 Run
Treadmill
Warm-up 1.7 mi 14:00 8:15
8/18/2018 Run
Parkrun
Race 3.1 mi 19:40 6:21
8/25/2018 Run
Treadmill
Interval 3.3 mi 21:55 6:39
8/25/2018 Run
Treadmill
Warm-up 1.7 mi 13:50 8:09
8/29/2018 Run
Treadmill
Interval 4.3 mi 30:00 6:59
8/29/2018 Run
Treadmill
Warm-up 1.8 mi 15:00 8:20
9/9/2018 Run
Strike out Sarcoma
Race 3.1 mi 20:29 6:37
9/12/2018 Run
Treadmill
Warm-up 1.3 mi 10:42 8:14
9/12/2018 Run
Treadmill
Interval 4.3 mi 30:33 7:07
9/20/2018 Run
Treadmill
Interval 4.3 mi 31:30 7:20
9/20/2018 Run
Treadmill
Warm-up 1.3 mi 10:36 8:10
9/26/2018 Run
Treadmill
Warm-up 2.8 mi 23:00 8:13
9/26/2018 Run
Treadmill
Interval 3.6 mi 26:00 7:14
9/29/2018 Run
Treadmill
Tempo 4.0 mi 25:45 6:27
9/29/2018 Run
Treadmill
Warm-up 2.4 mi 19:50 8:16
9/29/2018 Run
Treadmill
Cool-down 0.4 mi 3:30 8:45
10/2/2018 Run
Treadmill
Interval 3.2 mi 23:00 7:12
10/2/2018 Run
Treadmill
Warm-up 1.3 mi 10:45 8:17
10/2/2018 Run
Treadmill
Cool-down 0.8 mi 6:39 8:19
10/6/2018 Run
Carborro 10k
Race 6.2 mi 42:42 6:54
10/18/2018 Run
Treadmill
Warm-up 3.2 mi 25:40 8:02
10/18/2018 Run
Treadmill
Fartlek 2.8 mi 23:00 8:13
10/19/2018 Run
Treadmill
Fartlek 1.0 mi 9:00 9:00
10/19/2018 Run
Treadmill
Tempo 4.4 mi 31:35 7:11
10/19/2018 Run
Treadmill
Warm-up 2.3 mi 18:30 8:03
10/24/2018 Run
Treadmill
Warm-up 2.7 mi 21:38 8:01
10/24/2018 Run
Treadmill
Fartlek 3.5 mi 24:50 7:06
10/27/2018 Run
American Tobacco 10 miler
Warm-up 1.2 mi 10:55 9:06
10/27/2018 Run
American Tobacco 10 miler
Race 10.0 mi 1:09:15 6:56
11/3/2018 Run
ATT from Rise
Fartlek 2.5 mi 18:06 7:15
11/3/2018 Run
ATT from Rise
Fartlek 5.0 mi 38:18 7:40
11/7/2018 Run
Treadmill
Interval 4.5 mi 33:10 7:23
11/7/2018 Run
Treadmill
Warm-up 1.5 mi 12:20 8:14
11/10/2018 Run
ATT
Long 10.0 mi 1:15:20 7:32
11/13/2018 Run
Treadmill
Interval 4.3 mi 30:30 7:06
11/13/2018 Run
Treadmill
Warm-up 2.1 mi 17:18 8:15
11/17/2018 Run
ATT
Long 11.1 mi 1:22:33 7:27
11/21/2018 Run
Treadmill
Interval 5.1 mi 36:50 7:14
11/21/2018 Run
Treadmill
Warm-up 2.1 mi 17:22 8:17
11/28/2018 Run
Treadmill
Warm-up 2.0 mi 15:28 7:44
11/28/2018 Run
Treadmill
Interval 4.2 mi 30:00 7:09
12/5/2018 Run
Treadmill
Interval 4.4 mi 31:30 7:10
12/5/2018 Run
Treadmill
Warm-up 1.9 mi 15:30 8:10
12/8/2018 Run
ATT from Rise
Fartlek 7.2 mi 54:30 7:35
12/22/2018 Run
ATT
Tempo 8.0 mi 57:20 7:10
12/29/2018 Run
Treadmill
Interval 7.5 mi 57:00 7:36
1/3/2019 Run
Treadmill
Interval 4.7 mi 35:15 7:30
1/3/2019 Run
Treadmill
Warm-up 1.5 mi 14:00 9:20
1/9/2019 Run
Treadmill
Tempo 5.0 mi 34:00 6:48
1/9/2019 Run
Treadmill
Warm-up 1.6 mi 13:49 8:39
1/23/2019 Run
Treadmill
Warm-up 2.0 mi 16:10 8:05
1/23/2019 Run
Treadmill
Tempo 6.0 mi 41:00 6:50
1/23/2019 Run
Treadmill
Cool-down 0.2 mi 1:45 8:45
1/30/2019 Run
Treadmill
Tempo 5.3 mi 36:03 6:49
1/30/2019 Run
Treadmill
Warm-up 1.2 mi 10:00 8:20
2/6/2019 Run
Treadmill
Warm-up 2.0 mi 18:00 9:00
2/6/2019 Run
Treadmill
Fartlek 4.1 mi 32:21 7:54
2/10/2019 Run
Run for Rose 5K
Race 3.1 mi 19:35 6:17
2/10/2019 Run
Run for Rose 5K
Cool-down 1.8 mi 15:30 8:37
2/21/2019 Run
Treadmill
Interval 4.1 mi 29:10 7:07
2/21/2019 Run
Treadmill
Warm-up 2.1 mi 15:56 7:36
3/2/2019 Run
Florence Forth
Race 6.3 mi 40:39 6:30
3/2/2019 Run
Florence Forth
Cool-down 0.7 mi 6:00 8:35
3/2/2019 Run
Florence Forth
Warm-up 1.3 mi 11:24 8:47
3/6/2019 Run
Treadmill
Easy 5.1 mi 36:45 7:13
3/9/2019 Run
Treadmill
Tempo 3.0 mi 19:50 6:37
3/9/2019 Run
Treadmill
Warm-up 1.8 mi 14:48 8:14
3/9/2019 Run
Treadmill
Cool-down 0.5 mi 4:30 9:00
3/12/2019 Run
Treadmill
Interval 6.7 mi 50:40 7:34
3/23/2019 Run
LOWES TRack
Fartlek 6.0 mi 45:45 7:38
4/2/2019 Run
Treadmill
Cool-down 0.6 mi 5:40 9:27
4/2/2019 Run
Treadmill
Tempo 4.1 mi 27:40 6:45
4/2/2019 Run
Treadmill
Warm-up 1.5 mi 12:40 8:27
4/7/2019 Run
ATT
Fartlek 9.3 mi 1:10:37 7:36
4/10/2019 Run
Treadmill
Hill 5.0 mi 39:30 7:54
4/11/2019 Run
Treadmill
Warm-up 1.8 mi 14:10 7:53
4/17/2019 Run
Treadmill
Tempo 3.7 mi 25:20 6:51
4/17/2019 Run
Treadmill
Warm-up 2.0 mi 15:00 7:30
4/20/2019 Run
ATT
Tempo 13.1 mi 1:32:30 7:04
4/23/2019 Run
Treadmill
Fartlek 4.2 mi 30:00 7:09
4/24/2019 Run
Treadmill
Warm-up 2.4 mi 18:00 7:30
4/27/2019 Run
Angels Among US 5k
Race 3.1 mi 19:44 6:22
4/27/2019 Run
Angels Among US 5k
Cool-down 1.2 mi 10:00 8:20
4/27/2019 Run
Angels Among US 5k
Warm-up 1.8 mi 15:34 8:39
5/1/2019 Run
Treadmill
Interval 4.4 mi 31:00 7:03
5/1/2019 Run
Treadmill
Warm-up 1.6 mi 13:00 8:08
5/9/2019 Run
Treadmill
Interval 4.6 mi 32:52 7:09
5/9/2019 Run
Treadmill
Warm-up 1.8 mi 14:30 8:04
5/15/2019 Run
Treadmill
Tempo 2.5 mi 16:07 6:27
5/15/2019 Run
Treadmill
Cool-down 1.3 mi 9:45 7:30
5/15/2019 Run
Treadmill
Warm-up 2.2 mi 16:00 7:17
5/22/2019 Run
Treadmill
Fartlek 6.6 mi 45:42 6:56
5/25/2019 Run
Sunset House 5K
Race 3.1 mi 19:47 6:19
5/25/2019 Run
Sunset House 5K
Warm-up 2.0 mi 18:30 9:15
5/25/2019 Run
Canal
Cool-down 1.5 mi 13:30 9:00
6/1/2019 Run
Running of the Bulls
Cool-down 1.7 mi 15:40 9:13
6/1/2019 Run
Running of the Bulls
Warm-up 1.1 mi 10:00 9:06
6/1/2019 Run
Running of the Bulls
Race 5.0 mi 32:30 6:30
6/12/2019 Run
Treadmill
Tempo 4.4 mi 29:28 6:42