| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2019 |
Run |
Run for Rose 5K |
Race |
3.1 mi |
19:35 |
6:17 |
 |
| 5/25/2019 |
Run |
Sunset House 5K |
Race |
3.1 mi |
19:47 |
6:19 |
|
| 8/18/2018 |
Run |
Parkrun |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 4/27/2019 |
Run |
Angels Among US 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 7/7/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
14:04 |
6:24 |
|
| 9/29/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 5/15/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
16:07 |
6:27 |
|
| 3/2/2019 |
Run |
Florence Forth |
Race |
6.3 mi |
40:39 |
6:30 |
|
| 6/1/2019 |
Run |
Running of the Bulls |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 6/26/2019 |
Run |
Treadmill |
Tempo |
4.1 mi |
26:40 |
6:31 |
|
| 6/19/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
29:20 |
6:32 |
|
| 9/9/2018 |
Run |
Strike out Sarcoma |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 3/9/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 8/25/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
21:55 |
6:39 |
|
| 6/12/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
29:28 |
6:42 |
|
| 4/2/2019 |
Run |
Treadmill |
Tempo |
4.1 mi |
27:40 |
6:45 |
|
| 8/10/2019 |
Run |
Treadmill |
Tempo |
4.6 mi |
31:10 |
6:47 |
|
| 1/9/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 1/30/2019 |
Run |
Treadmill |
Tempo |
5.3 mi |
36:03 |
6:49 |
|
| 1/23/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 4/17/2019 |
Run |
Treadmill |
Tempo |
3.7 mi |
25:20 |
6:51 |
|
| 10/6/2018 |
Run |
Carborro 10k |
Race |
6.2 mi |
42:42 |
6:54 |
|
| 8/24/2019 |
Run |
Treadmill |
Tempo |
5.1 mi |
35:15 |
6:55 |
|
| 5/22/2019 |
Run |
Treadmill |
Fartlek |
6.6 mi |
45:42 |
6:56 |
|
| 10/27/2018 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:09:15 |
6:56 |
|
| 8/4/2019 |
Run |
Treadmill |
Interval |
5.5 mi |
38:10 |
6:57 |
|
| 8/21/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
27:48 |
6:57 |
|
| 6/22/2019 |
Run |
Treadmill |
Tempo |
8.2 mi |
57:00 |
6:58 |
|
| 8/29/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 7/31/2019 |
Run |
Treadmill |
Tempo |
5.1 mi |
35:45 |
7:01 |
|
| 5/1/2019 |
Run |
Treadmill |
Interval |
4.4 mi |
31:00 |
7:03 |
|
| 4/20/2019 |
Run |
ATT |
Tempo |
13.1 mi |
1:32:30 |
7:04 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:30 |
7:06 |
|
| 10/24/2018 |
Run |
Treadmill |
Fartlek |
3.5 mi |
24:50 |
7:06 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
30:33 |
7:07 |
|
| 2/21/2019 |
Run |
Treadmill |
Interval |
4.1 mi |
29:10 |
7:07 |
|
| 11/28/2018 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 4/23/2019 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 5/9/2019 |
Run |
Treadmill |
Interval |
4.6 mi |
32:52 |
7:09 |
|
| 12/5/2018 |
Run |
Treadmill |
Interval |
4.4 mi |
31:30 |
7:10 |
|
| 12/22/2018 |
Run |
ATT |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 10/19/2018 |
Run |
Treadmill |
Tempo |
4.4 mi |
31:35 |
7:11 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:10 |
7:11 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
23:00 |
7:12 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
36:45 |
7:13 |
|
| 7/23/2019 |
Run |
Treadmill |
Interval |
4.4 mi |
31:45 |
7:13 |
|
| 9/26/2018 |
Run |
Treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 11/21/2018 |
Run |
Treadmill |
Interval |
5.1 mi |
36:50 |
7:14 |
|
| 8/15/2018 |
Run |
Treadmill |
Interval |
5.3 mi |
38:22 |
7:15 |
|
| 11/3/2018 |
Run |
ATT from Rise |
Fartlek |
2.5 mi |
18:06 |
7:15 |
|
| 7/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
36:20 |
7:16 |
|
| 5/15/2019 |
Run |
Treadmill |
Warm-up |
2.2 mi |
16:00 |
7:17 |
|
| 9/20/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
31:30 |
7:20 |
|
| 11/7/2018 |
Run |
Treadmill |
Interval |
4.5 mi |
33:10 |
7:23 |
|
| 6/12/2019 |
Run |
Treadmill |
Warm-up |
1.7 mi |
12:34 |
7:24 |
|
| 7/3/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 11/17/2018 |
Run |
ATT |
Long |
11.1 mi |
1:22:33 |
7:27 |
|
| 1/3/2019 |
Run |
Treadmill |
Interval |
4.7 mi |
35:15 |
7:30 |
|
| 4/17/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2019 |
Run |
Treadmill |
Warm-up |
2.4 mi |
18:00 |
7:30 |
|
| 5/15/2019 |
Run |
Treadmill |
Cool-down |
1.3 mi |
9:45 |
7:30 |
|
| 6/19/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
13:30 |
7:30 |
|
| 6/26/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 7/23/2019 |
Run |
Treadmill |
Warm-up |
2.2 mi |
16:30 |
7:30 |
|
| 8/15/2019 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 11/10/2018 |
Run |
ATT |
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 7/7/2019 |
Run |
Treadmill |
Cool-down |
1.5 mi |
11:20 |
7:34 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
6.7 mi |
50:40 |
7:34 |
|
| 12/8/2018 |
Run |
ATT from Rise |
Fartlek |
7.2 mi |
54:30 |
7:35 |
|
| 8/21/2019 |
Run |
Treadmill |
Warm-up |
2.2 mi |
16:40 |
7:35 |
|
| 7/13/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:10 |
7:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Warm-up |
2.1 mi |
15:56 |
7:36 |
|
| 4/7/2019 |
Run |
ATT |
Fartlek |
9.3 mi |
1:10:37 |
7:36 |
|
| 12/29/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 3/23/2019 |
Run |
LOWES TRack |
Fartlek |
6.0 mi |
45:45 |
7:38 |
|
| 11/3/2018 |
Run |
ATT from Rise |
Fartlek |
5.0 mi |
38:18 |
7:40 |
|
| 8/24/2019 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:00 |
7:42 |
|
| 7/7/2019 |
Run |
Treadmill |
Warm-up |
2.2 mi |
17:00 |
7:44 |
|
| 8/4/2019 |
Run |
Treadmill |
Warm-up |
2.2 mi |
17:00 |
7:44 |
|
| 11/28/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:28 |
7:44 |
|
| 4/11/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:10 |
7:53 |
|
| 2/6/2019 |
Run |
Treadmill |
Fartlek |
4.1 mi |
32:21 |
7:54 |
|
| 4/10/2019 |
Run |
Treadmill |
Hill |
5.0 mi |
39:30 |
7:54 |
|
| 10/24/2018 |
Run |
Treadmill |
Warm-up |
2.7 mi |
21:38 |
8:01 |
|
| 10/18/2018 |
Run |
Treadmill |
Warm-up |
3.2 mi |
25:40 |
8:02 |
|
| 10/19/2018 |
Run |
Treadmill |
Warm-up |
2.3 mi |
18:30 |
8:03 |
|
| 5/9/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:30 |
8:04 |
|
| 8/10/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:30 |
8:04 |
|
| 1/23/2019 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:10 |
8:05 |
|
| 5/1/2019 |
Run |
Treadmill |
Warm-up |
1.6 mi |
13:00 |
8:08 |
|
| 8/25/2018 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:50 |
8:09 |
|
| 9/20/2018 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:36 |
8:10 |
|
| 12/5/2018 |
Run |
Treadmill |
Warm-up |
1.9 mi |
15:30 |
8:10 |
|
| 9/26/2018 |
Run |
Treadmill |
Warm-up |
2.8 mi |
23:00 |
8:13 |
|
| 10/18/2018 |
Run |
Treadmill |
Fartlek |
2.8 mi |
23:00 |
8:13 |
|
| 11/7/2018 |
Run |
Treadmill |
Warm-up |
1.5 mi |
12:20 |
8:14 |
|
| 3/9/2019 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:48 |
8:14 |
|
| 9/12/2018 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:42 |
8:14 |
|
| 8/15/2018 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:00 |
8:15 |
|
| 11/13/2018 |
Run |
Treadmill |
Warm-up |
2.1 mi |
17:18 |
8:15 |
|