| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2018 |
Run |
ATT |
Easy |
7.0 mi |
55:26 |
7:56 |
 |
| 3/26/2018 |
Run |
Duke East Campus |
Easy |
7.2 mi |
58:55 |
8:11 |
|
| 3/27/2018 |
Run |
Bond Bro Route |
Easy |
6.1 mi |
47:10 |
7:44 |
|
| 3/29/2018 |
Run |
ATT |
Long |
8.0 mi |
1:01:23 |
7:41 |
|
| 3/31/2018 |
Run |
ATT from Rise |
Easy |
6.4 mi |
51:17 |
8:01 |
|
| 4/1/2018 |
Run |
ATT from Rise |
Long |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/3/2018 |
Run |
ATT |
Long |
10.3 mi |
1:24:24 |
8:12 |
|
| 4/5/2018 |
Run |
ATT |
Easy |
8.2 mi |
1:04:29 |
7:52 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
25:20 |
7:55 |
|
| 4/10/2018 |
Run |
Duke East Campus |
Easy |
6.1 mi |
49:02 |
8:03 |
|
| 4/13/2018 |
Run |
ATT |
Easy |
7.2 mi |
58:05 |
8:05 |
|
| 4/15/2018 |
Run |
ATT from Rise |
Long |
15.0 mi |
1:59:41 |
7:59 |
|
| 4/16/2018 |
Run |
ATT |
Easy |
7.5 mi |
59:39 |
7:58 |
|
| 4/19/2018 |
Run |
ATT |
Long |
9.0 mi |
1:10:06 |
7:48 |
|
| 4/21/2018 |
Run |
ATT |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 4/22/2018 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:30:59 |
7:35 |
|
| 4/25/2018 |
Run |
Duke East Campus |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 4/26/2018 |
Run |
ATT |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 4/29/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:40:50 |
8:08 |
|
| 4/30/2018 |
Run |
Duke East Campus |
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 5/3/2018 |
Run |
Godivs Winter Route |
Long |
8.2 mi |
1:03:30 |
7:45 |
|
| 5/6/2018 |
Run |
ATT |
Fartlek |
6.2 mi |
49:35 |
8:00 |
|
| 5/8/2018 |
Run |
Duke East Campus |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 5/9/2018 |
Run |
ATT |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/11/2018 |
Run |
ATT from Rise |
Easy |
6.2 mi |
49:25 |
7:59 |
|
| 5/13/2018 |
Run |
ATT |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 5/16/2018 |
Run |
Duke East Campus |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 5/24/2018 |
Run |
ATT |
Long |
8.1 mi |
1:04:10 |
7:56 |
|
| 5/26/2018 |
Run |
ATT from Rise |
Long |
10.1 mi |
1:22:22 |
8:10 |
|
| 5/27/2018 |
Run |
Treadmill |
Cool-down |
1.2 mi |
10:05 |
8:25 |
|
| 5/28/2018 |
Run |
Route 55 |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 5/31/2018 |
Run |
Duke East Campus |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 6/3/2018 |
Run |
ATT |
Long |
9.3 mi |
1:15:50 |
8:10 |
|
| 6/7/2018 |
Run |
ATT |
Easy |
8.2 mi |
1:14:15 |
9:04 |
|
| 6/10/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:48:40 |
7:56 |
|
| 6/17/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:36:00 |
7:45 |
|
| 6/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 6/24/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:45:33 |
7:43 |
|
| 6/28/2018 |
Run |
ATT |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 7/1/2018 |
Run |
ATT from Rise |
Long |
8.2 mi |
1:06:20 |
8:06 |
|
| 7/1/2018 |
Run |
ATT |
Cool-down |
0.3 mi |
2:29 |
8:17 |
|
| 7/4/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
41:59 |
8:05 |
|
| 7/5/2018 |
Run |
Duke East Campus |
Easy |
3.3 mi |
26:49 |
8:08 |
|
| 7/8/2018 |
Run |
Treadmill |
Easy |
9.7 mi |
1:20:25 |
8:18 |
|
| 7/9/2018 |
Run |
Duke East Campus |
Easy |
4.2 mi |
34:03 |
8:07 |
|
| 7/12/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:20 |
8:08 |
|
| 7/13/2018 |
Run |
Mirror Lake |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/14/2018 |
Run |
Mirror Lake |
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 7/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/16/2018 |
Run |
Mirror Lake |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 7/17/2018 |
Run |
Treadmill |
Cool-down |
0.6 mi |
5:00 |
8:20 |
|
| 7/18/2018 |
Run |
Treadmill |
Warm-up |
2.6 mi |
21:06 |
8:07 |
|
| 7/19/2018 |
Run |
Godiva HIll Route |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 7/20/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
17:04 |
8:08 |
|
| 7/21/2018 |
Run |
Route 55 |
Easy |
5.3 mi |
41:14 |
7:47 |
|
| 7/22/2018 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 7/24/2018 |
Run |
Duke East Campus |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:44 |
8:06 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:03 |
7:55 |
|
| 10/1/2018 |
Run |
Treadmill |
Warm-up |
2.0 mi |
16:40 |
8:20 |
|
|