| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.3 mi |
1:21 |
5:24 |
 |
| 12/4/2021 |
Run |
Ralf Half Marathon |
Warm-up |
0.5 mi |
4:20 |
8:40 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.5 mi |
2:54 |
5:48 |
|
| 10/23/2021 |
Run |
American Tobacco 10 miler |
Warm-up |
0.6 mi |
5:20 |
8:54 |
|
| 9/11/2021 |
Run |
ATT |
Cool-down |
0.7 mi |
7:20 |
10:29 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.8 mi |
4:21 |
5:48 |
|
| 6/5/2021 |
Run |
Bulls |
Warm-up |
1.0 mi |
8:47 |
8:47 |
|
| 9/11/2021 |
Run |
ATT |
Warm-up |
1.0 mi |
8:48 |
8:48 |
|
| 10/17/2021 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:38 |
8:38 |
|
| 10/17/2021 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
1.0 mi |
5:51 |
5:51 |
|
| 5/29/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:50 |
8:50 |
|
| 5/29/2022 |
Run |
Cary Track |
Warm-up |
1.0 mi |
8:50 |
8:50 |
|
| 5/29/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:05 |
10:05 |
|
| 7/31/2022 |
Run |
Cary Track |
Cool-down |
1.0 mi |
11:30 |
11:30 |
|
| 5/15/2022 |
Run |
Cary Track |
Cool-down |
1.1 mi |
11:35 |
10:32 |
|
| 6/5/2021 |
Run |
Bulls |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 6/26/2021 |
Run |
Wake forest 5k |
Cool-down |
1.5 mi |
12:45 |
8:30 |
|
| 7/17/2021 |
Run |
Cary Track |
Cool-down |
1.5 mi |
13:00 |
8:40 |
|
| 9/25/2021 |
Run |
Bond Brothers 5k |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 9/25/2021 |
Run |
Bond Brothers 5k |
Warm-up |
1.5 mi |
13:10 |
8:47 |
|
| 6/25/2022 |
Run |
Cary Track |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 6/25/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:10 |
8:47 |
|
| 7/23/2022 |
Run |
Cary Track |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 5/15/2022 |
Run |
Cary Track |
Warm-up |
1.6 mi |
14:30 |
9:04 |
|
| 7/17/2021 |
Run |
Cary Track |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/11/2021 |
Run |
ATT |
Tempo |
2.0 mi |
14:44 |
7:22 |
|
| 2/26/2022 |
Run |
Cary Track |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/24/2022 |
Run |
Cary Track |
Cool-down |
2.0 mi |
17:30 |
8:45 |
|
| 4/30/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
16:30 |
8:15 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 6/25/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
14:20 |
7:10 |
|
| 6/25/2022 |
Run |
Cary Track |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 7/31/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 8/13/2022 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:20 |
8:40 |
|
| 4/30/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:45 |
8:28 |
|
| 7/23/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
19:40 |
9:22 |
|
| 8/13/2022 |
Run |
Cary Track |
Cool-down |
2.1 mi |
17:30 |
8:20 |
|
| 4/24/2022 |
Run |
Cary Track |
Warm-up |
2.2 mi |
19:04 |
8:40 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.3 mi |
15:30 |
6:45 |
|
| 5/29/2022 |
Run |
Cary Track |
Interval |
2.3 mi |
15:25 |
6:43 |
|
| 7/17/2021 |
Run |
Cary Track |
Interval |
2.5 mi |
16:50 |
6:44 |
|
| 9/25/2021 |
Run |
Bond Brothers 5k |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 2/26/2022 |
Run |
Cary Track |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 7/23/2022 |
Run |
Cary Track |
Tempo |
3.1 mi |
20:48 |
6:43 |
|
| 10/23/2022 |
Run |
Cary Wake Med |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 8/13/2022 |
Run |
Cary Track |
Tempo |
3.2 mi |
20:50 |
6:31 |
|
| 6/19/2022 |
Run |
Cary Track |
Interval |
3.3 mi |
22:30 |
6:50 |
|
| 6/19/2022 |
Run |
Cary Track |
Interval |
3.3 mi |
22:35 |
6:51 |
|
| 4/24/2022 |
Run |
Cary Track |
Interval |
4.0 mi |
23:56 |
5:59 |
|
| 7/31/2022 |
Run |
Cary Track |
Interval |
4.0 mi |
27:35 |
6:54 |
|
| 1/8/2022 |
Run |
Cary Track |
Interval |
4.1 mi |
27:10 |
6:38 |
|
| 6/4/2022 |
Run |
Cary Track |
Interval |
4.1 mi |
28:15 |
6:54 |
|
| 6/5/2021 |
Run |
Running of the Bulls |
Race |
5.0 mi |
32:20 |
6:28 |
|
| 9/11/2021 |
Run |
ATT |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 5/15/2022 |
Run |
Cary Track |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 10/11/2022 |
Run |
Godiva HIll Route |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 9/10/2022 |
Run |
Around the Block |
Tempo |
6.2 mi |
47:00 |
7:34 |
|
| 9/25/2022 |
Run |
Around the Block |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
| 10/17/2021 |
Run |
Cary Track |
Tempo |
8.2 mi |
55:40 |
6:48 |
|
| 11/10/2022 |
Run |
ATT |
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
| 10/23/2021 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:28 |
6:51 |
|
| 12/4/2021 |
Run |
Ralf Half Marathon |
Race |
13.1 mi |
1:30:04 |
6:53 |
|