Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2019 Run Sunset House 5K Race 3.1 mi 18:58 6:04 5/25/2019 Run   Warmup 2.0 mi 13:34 6:41 5/21/2019 Run   Speedwork 7.4 mi 53:12 7:13 5/14/2019 Run   Speedwork 6.5 mi 47:28 7:19 4/28/2019 Run   Warmup 1.0 mi 8:29 8:24 4/28/2019 Run Flower City Half Marathon Race 13.2 mi 1:24:31 6:25 4/28/2019 Run   Cooldown 1.1 mi 7:34 7:01 4/21/2019 Run   Tempo 8.0 mi 52:51 6:37 4/10/2019 Run   Tempo 6.5 mi 44:46 6:54 4/3/2019 Run   Tempo 8.0 mi 53:17 6:40 3/27/2019 Run   Speedwork 7.4 mi 53:13 7:13 3/16/2019 Run   Cooldown 1.5 mi 11:10 7:27 3/16/2019 Run Johnny's Running of the Green 5mi Race 5.1 mi 30:39 6:03 3/16/2019 Run   Warmup 1.5 mi 10:09 6:41 3/6/2019 Run   Tempo 8.0 mi 53:14 6:40 2/26/2019 Run   Speedwork 7.4 mi 53:23 7:14 2/12/2019 Run   Speedwork 7.4 mi 53:32 7:12 2/5/2019 Run   Tempo 8.0 mi 54:31 6:49 1/29/2019 Run   Speedwork 7.4 mi 53:40 7:17 1/15/2019 Run   Speedwork 7.4 mi 53:50 7:18 1/9/2019 Run   Tempo 8.0 mi 54:54 6:52 1/2/2019 Run   Speedwork 7.4 mi 54:01 7:20 12/19/2018 Run   Speedwork 7.4 mi 54:12 7:21 12/12/2018 Run   Tempo 8.0 mi 55:09 6:54 12/5/2018 Run   Speedwork 7.4 mi 54:23 7:23 11/22/2018 Run   Cooldown 1.5 mi 11:43 7:40 11/22/2018 Run Race With Grace 10K Race 6.2 mi 39:39 6:22 11/22/2018 Run   Warmup 1.5 mi 10:26 6:58 11/14/2018 Run   Tempo 8.0 mi 55:21 6:56 11/7/2018 Run   Tempo 7.5 mi 53:08 7:06 11/3/2018 Run   Cooldown 2.1 mi 16:17 7:57 11/3/2018 Run East Ave Grocery Run 5K Race 3.1 mi 19:00 6:06 11/3/2018 Run   Warmup 2.0 mi 15:07 7:25 10/29/2018 Run   Easy 4.0 mi 31:01 7:46