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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/29/2018
Run
Easy
4.0 mi
31:01
7:46
11/7/2018
Run
Tempo
7.5 mi
53:08
7:06
11/14/2018
Run
Tempo
8.0 mi
55:21
6:56
12/12/2018
Run
Tempo
8.0 mi
55:09
6:54
1/9/2019
Run
Tempo
8.0 mi
54:54
6:52
2/5/2019
Run
Tempo
8.0 mi
54:31
6:49
3/6/2019
Run
Tempo
8.0 mi
53:14
6:40
4/3/2019
Run
Tempo
8.0 mi
53:17
6:40
4/10/2019
Run
Tempo
6.5 mi
44:46
6:54
4/21/2019
Run
Tempo
8.0 mi
52:51
6:37
11/3/2018
Run
East Ave Grocery Run 5K
Race
3.1 mi
19:00
6:06
11/22/2018
Run
Race With Grace 10K
Race
6.2 mi
39:39
6:22
3/16/2019
Run
Johnny's Running of the Green 5mi
Race
5.1 mi
30:39
6:03
4/28/2019
Run
Flower City Half Marathon
Race
13.2 mi
1:24:31
6:25
5/25/2019
Run
Sunset House 5K
Race
3.1 mi
18:58
6:04
12/5/2018
Run
Speedwork
7.4 mi
54:23
7:23
12/19/2018
Run
Speedwork
7.4 mi
54:12
7:21
1/2/2019
Run
Speedwork
7.4 mi
54:01
7:20
1/15/2019
Run
Speedwork
7.4 mi
53:50
7:18
1/29/2019
Run
Speedwork
7.4 mi
53:40
7:17
2/12/2019
Run
Speedwork
7.4 mi
53:32
7:12
2/26/2019
Run
Speedwork
7.4 mi
53:23
7:14
3/27/2019
Run
Speedwork
7.4 mi
53:13
7:13
5/14/2019
Run
Speedwork
6.5 mi
47:28
7:19
5/21/2019
Run
Speedwork
7.4 mi
53:12
7:13
11/3/2018
Run
Warmup
2.0 mi
15:07
7:25
11/22/2018
Run
Warmup
1.5 mi
10:26
6:58
3/16/2019
Run
Warmup
1.5 mi
10:09
6:41
4/28/2019
Run
Warmup
1.0 mi
8:29
8:24
5/25/2019
Run
Warmup
2.0 mi
13:34
6:41
11/3/2018
Run
Cooldown
2.1 mi
16:17
7:57
11/22/2018
Run
Cooldown
1.5 mi
11:43
7:40
3/16/2019
Run
Cooldown
1.5 mi
11:10
7:27
4/28/2019
Run
Cooldown
1.1 mi
7:34
7:01
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