Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2017 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 37:56 7:29 11/22/2017 Run   Easy 7.1 mi 52:37 7:25 11/20/2017 Run   Easy 4.0 mi 29:11 7:18 11/16/2017 Run   Easy 5.0 mi 36:56 7:24 11/14/2017 Run   Easy 4.0 mi 29:56 7:29 11/11/2017 Run 5mi South/Dunning Loop Easy 5.2 mi 37:51 7:18 11/7/2017 Run   Easy 4.0 mi 29:00 7:15 11/4/2017 Run Hojack+Bird Sanctuary Loop Easy 6.1 mi 42:42 7:04 11/2/2017 Run   Easy 3.0 mi 22:28 7:30 10/31/2017 Run   Easy 3.0 mi 22:19 7:27 10/28/2017 Run 5mi Judson/Hefner Loop Easy 5.0 mi 36:42 7:19 10/26/2017 Run   Easy 2.0 mi 15:04 7:32 10/24/2017 Run   Easy 3.0 mi 22:00 7:20 10/21/2017 Run 3.5mi Phillips/Hefner Loop Easy 3.5 mi 25:56 7:22 10/19/2017 Run   Default 2.5 mi 18:44 7:30 10/14/2017 Run 4mi Dunning/Elm Loop Easy 4.0 mi 29:44 7:23 10/11/2017 Run   Easy 3.6 mi 26:00 7:13 10/9/2017 Run   Easy 3.0 mi 22:27 7:29 10/6/2017 Run   Easy 3.5 mi 25:38 7:15 10/3/2017 Run 3.5mi Phillips/Hefner Loop Easy 3.5 mi 25:36 7:18 9/30/2017 Run 3mi London/Hefner Loop Easy 3.0 mi 22:15 7:20 9/27/2017 Run   Easy 3.6 mi 27:15 7:32 9/25/2017 Run   Easy 2.0 mi 14:57 7:29 9/20/2017 Run   Easy 3.6 mi 26:27 7:18 9/13/2017 Run   Easy 4.0 mi 30:44 7:41 9/8/2017 Run   Easy 3.0 mi 23:12 7:44 9/4/2017 Run   Easy 2.0 mi 15:49 7:55 7/5/2017 Run   Easy 8.0 mi 57:50 7:13 7/1/2017 Run   Long 10.0 mi 1:11:04 7:05 6/29/2017 Run Hojack + North Ponds Out-and-Back Easy 8.0 mi 59:37 7:27 6/26/2017 Run   Easy 4.1 mi 29:01 7:08 6/24/2017 Run Lake Rd + Hojack Loop Long 15.6 mi 1:54:06 7:21 6/15/2017 Run   Easy 8.0 mi 59:07 7:24 6/10/2017 Run   Easy 9.1 mi 1:10:08 7:44 6/3/2017 Run   Long 15.1 mi 1:52:08 7:28 5/26/2017 Run   Easy 6.0 mi 45:10 7:31 5/23/2017 Run   Easy 8.2 mi 1:00:26 7:22 5/12/2017 Run   Easy 5.9 mi 43:13 7:20 5/6/2017 Run   Easy 8.1 mi 58:40 7:17 5/2/2017 Run 5mi Judson/Hefner Loop Easy 5.1 mi 37:08 7:22 4/25/2017 Run 5mi Phillips/Hefner Loop Easy 5.1 mi 36:58 7:14 4/20/2017 Run   Easy 8.0 mi 58:54 7:22 4/18/2017 Run   Easy 8.0 mi 58:25 7:19 4/14/2017 Run   Easy 5.0 mi 36:16 7:14 4/10/2017 Run   Easy 5.3 mi 38:52 7:17 4/5/2017 Run   Easy 4.0 mi 29:45 7:27 3/31/2017 Run   Easy 6.0 mi 45:02 7:31 3/26/2017 Run   Long 14.4 mi 1:47:28 7:30 3/22/2017 Run   Easy 6.0 mi 44:16 7:20 3/15/2017 Run   Easy 5.0 mi 37:32 7:31 3/7/2017 Run   Easy 6.2 mi 44:58 7:16 3/2/2017 Run   Easy 8.0 mi 59:06 7:24 2/24/2017 Run   Easy 8.0 mi 59:28 7:26 2/13/2017 Run   Easy 6.0 mi 43:42 7:17