Notes
4 x 1.5 miles @MP - 10s with 800m jog rests
1.5 warm-up, 1.5 cool-down
A great run. 6:54 and 6:56 for the last part miles of the last two intervals.
Training Plan Entry
Interval
11 mi
4 x 1.5 miles @MP - 10s with 800m jog rests
1.5 warm-up, 1.5 cool-down