Run/Walk 6 mi
Easy 5.5 mi
Interval 12.1 mi
Walk 2.2 mi
Easy 6 mi
Swim 270 yd
Easy 0.2 mi
Fast finish long 18 mi
Bike 3.1 mi
Bike: 3.1 mi
Run: 47.8 mi
Swim: 0.2 mi
Walk: 2.2 mi
Easy w/trails 12.9 mi
easy + beach 6.3 mi
MP 8.3 mi
Easy 2.3 mi
Weights 27:52
Easy 6.5 mi
Long 20.4 mi
Easy 1.3 mi
Bike 1.3 mi
Bike: 1.3 mi
Run: 57.9 mi
Weights: 27:52
Interval 9.7 mi
Peroneal Tendonitis? And ...
Swim 960 yd
Interval 8.8 mi
Easy 4 mi
Bike 2.6 mi
Fast finish long 16.3 mi
Bike 3 mi
Bike: 5.6 mi
Run: 44.8 mi
Swim: 0.5 mi
Easy 8.7 mi
Easy 4.1 mi
Tempo 8.3 mi
Walk 1.4 mi
Easy 5 mi
Long Halvesies 10.2 mi
Bike 1.5 mi
Bike: 8.1 mi
Run: 36.3 mi
Walk: 1.4 mi
Interval 6.7 mi
Interval 6.8 mi
Easy 3.3 mi
Easy 1.2 mi
Run - Race: 26.2 mi
Bike: 2.6 mi
Run: 18 mi