Run: Interval Previous Next

3/26/2019

10.2 mi

1:24:34

8:17 mi

Health

125.6 lb
4060
  • Splits
  • Graphs

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Notes

2 x 3 miles @ MP -10s with 1 mile jog rest.

1.5 miles warm-up and cool-down

with hills!

Training Plan Entry

Interval

10 mi

2 x 3 miles @ MP -10s with 1 mile jog rest.

1.5 miles warm-up and cool-down

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