10/19/2013
5.1 mi
38:42
7:39 mi
Puma FAAS 350 S
ran the total 4.46 miles in 32:42 (7:20 pace) with the first mile at 9:02 and the last mile at 6:56. Added .6 miles for cool down at the end.
The tempo run part of this was 23:40 (6:51 pace).
I was rocking that hard. :)